Month: April 2018

The Best Martial Arts Workout To Get Ripped and Ready

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Get into the best shape of your life while learning one of the coolest martial art techniques in the world. The art of Muay Thai fighting can make you a fit and formidable fighter, the envy of your training partners and feared by your opponents!

Are you frustrated because you are out of shape? Are traditional forms of exercise boring for you? Do you think you could protect yourself and your loved ones from a brutal attacker?

Get confident and get fit using martial arts workouts designed to teach you Muay Thai. Not only will you get stronger, leaner and more confident -but you will be learning the martial art techniques that will enable you to easily handle yourself in any self-defense situation.

Muay Thai fighters have always been respected and even feared by many of the more familiar fighting disciplines. Modern fighters like Wanderlei Silva, Mirko “Cro Cop”, Anderson Silva, BJ Penn, Rich Franklin and many others have dominated their opponents using their superior Muay Thai fighting skills.

Muay Thai training is one of the best martial arts workout you can do for cardiovascular fitness. It is physically demanding, athletically challenging and will build your conditioning to MMA fighting standards.

You can develop fantastic fitness, supreme confidence, deadly striking power and you will gain the security and respect that comes from practicing the dominant martial art of Muay Thai.

Through the power of Muay Thai training, you will learn how to overcome your fears, smash through personal barriers and take charge of your life.

Imagine how happy you will feel when you tell your friends that you have lost 3 inches from your waist and developed a bone shattering Thai kick in the process! Now that is something to be proud of.

Muay Thai training will give you a leaner, more muscular body and some fantastic self-defense skills too.

Best of all, this kind of MMA workout doesn’t take years of practice before seeing any improvements. You can begin making positive changes to your body and your self-defense skills right away.

*Learn excellent self-defense skills

*Get fantastic MMA conditioning

*Become more flexible, coordinated and disciplined

*Get leaner while building muscle

*Improve your health and look younger

*Build your self-confidence

*Earn respect from opponents and sparring partners

Muay Thai Training Has The Power To Change Your Life!

For more information about how you can get fit enough to fight, visit our website at Thai-Clinch.com. Watch FREE MMA conditioning videos and martial arts workouts.

About the Author Paul D’Arcy, NSCA, CPT is a Poliquin certified BioSignature practitioner and is the owner of Sport Fitness & Physique, LLC

Arts And Crafts- Making A Career In Creative Arts And Commercial Arts

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Creative and Commercial Arts are an upcoming and much in demand field today. Those with creative aptitude and good art skills have no lack of job opportunities with a rise in the media, advertising and publishing sectors. To hone the inherent skills, one can avail the formal training which is available for fine arts at the certificate, diploma and degree level at a number of institutions. The course duration could vary from 1-5 years. Those who want to make a career out of it can pursue courses at institutes across India and abroad. To become a successful commercial artist, one must have a creative bent of mind and an eye for detail. Apart from this, for more details visit to www.insomnia-battle.com one needs perseverance and an indomitable will power to pursue this field of fine arts as a profession.

Commercial fine arts could refer to painting, sculpting, applied art, graphic interior design, ceramic design, mural design, metal craft, pottery design and painting. It is important to get training as a course helps one nurture and align the creative energy and gives the technical edge and finesse required to survive in an industry where competition is ever increasing. There is training available at both degree and diploma level. For doing a Bachelors Degree course in Fine Arts (BFA), one must have successfully cleared the Higher Secondary Examinations or 10+ 2. Subsequently, more details visit to www.101-save-money.com for acquiring a Post Graduation Degree in Commercial Fine Arts; one must be a graduate in Fine Arts.

There are many premier institutes in India where Commercial Fine Arts is taught as a subject of study. These include Sir J.J. Institute of Applied Art (Mumbai), Faculty of Fine Arts (Baroda), Kala Bhavan, Shantiniketan, Jamia Millia Islamia (New Delhi) and College of Art (New Delhi).

Sir J. J. Institute of Applied Art is based in Mumbai. It is a state government college that has four departments which offer training for various types of Degree and Diploma courses. The Department Of Painting offers BFA (Painting) 4 years, Post Degree MFA(Painting ) 2 years, MFA (Painting) (by papers) in Portraiture, MFA (Painting) in Graphic Art, MFA (Painting) in Creative Painting. The Department Of Sculpture And Modelling offers BFA (Sculpture) 4 years and Diploma Sculpture and Modelling 4 years. The Department Of Arts And Crafts offers BFA (Craft- Metal Work) 4 years, BFA (Craft – Textile Design) 4 years, BFA (Craft- Interior Decoration) 4 years and BFA (Craft – Ceramics) 4 years. The Department Of Art offers Teacher Training Art Teacher’s Diploma ( A.T.D.) 2 years, Diploma in Art Education (Dip. A. ED.) 1 year and Art Master Certificate Course (part-time) 1 year.

Symbiosis Institute of Design based in Pune offers the following degree programs: Bachelor of Design (B. Des) in Communication Design, Bachelor of Design (B. Des ) in Product Design, Bachelor of Design (B. Des) in Fashion Communication and Bachelor of Design (B. Des) in Fashion Design. The institute tries to offer an optimum mix of traditional skills, new media skills and soft skills.

Other than these, Jamia Milia Islamia, Loyola College, Amity University, University of Calcutta, Rabindra Bharati University, International Institute of Fine Arts, Apeejay College of Fine Arts, Aligrah Muslim University, University of Jammu, Animation and Fine Arts Academy, Anna University and the University of Delhi offer courses on fine arts.

Those who have acquired a degree or diploma in fine arts, commercial arts or creative arts can work as freelancers. This allows for variety and free hand in their projects. There is demand for specialists in drawing in the publishing industry and newspaper houses as illustrators, cartoonists, and designers. Those who are good at applied art have unlimited opportunities in advertising agencies as graphic artists, designers, visualisers, and creative directors. Trained artists have a wide arena of options in front of them, ranging from working in art studios, advertising companies, fashion houses etc. Other related careers are teaching, direction, photography, television, clothing and fashion, as art directors for magazines, on-line services, software companies, manufacturers, promotion and product design.

In the television and media field, one could design the non verbal presentations for television programmes involving trade figure analysis, election results, etc. A commercial artist can also design stamps and letter heads for government organizations. Software firms in India require experts in commercial fine arts as Graphic Equalisers.

Apart from working in India, one can also explore career options abroad. One can organize exhibitions and auction his creations abroad. Then, there is an option to conduct various workshops on fine arts and its related fields. Other related option is to be art critic and write reviews for various art magazines which are quite popular abroad. Thus, there is no dearth of job options for skilled and trained artists in creative arts, fine arts and commercial arts. After a course from a good institute, one can land a job with either a good company or work on his/her own and earn name, fame and wealth. This field can give one high visibility and recognition with one good piece of art.

What Type Of Insurance Does A Martial Arts Studio Need To Have To Purchase

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Why Martial Arts schools want to have Participant Liability Insurance for their courses & Activities. For a superior provide far considerably a lot more facts and info click right here: martialartsliabilityinsurance.com

One particular certain of the vital troubles that can transpire to a Martial Arts instructor is taking into consideration irrespective of no matter if or not they have liability coverage, only to find, that your cash has been wasted and you have ineffective, or even worse, no coverage at all! With no Martial Arts participant coverage, YOU WILL BE Accountable FOR ALL connected health-related expenses relating to a student or tournament participant turning out to be injured! If your present insurance coverage does not have a medical clause in it, your policy is inadequate mostly for the explanation that it does not have participant injury coverage integrated. When this provision is not there, you could be sued and be solely liable for $one,000,000.00. All martialartsliabilityinsurnace.com insurance coverage policies have medical coverage.

The most critical objective why liability coverage is a need to have for Martial Arts schools is due to the fact that the landlord is going to insist you have it as a situation of your lease. Because of this, you can not open your college or hold a tournament or instructional seminar or give a demo without the need of the expected insurance.

The second purpose is to guard you in case of an accident injury in the studio though teaching or at a demonstration or participation tournament. Regularly, a student is harmed although participating due to an accident. You should not have the worries linked with a student or participant accident. Any person understands about the extreme cost of any type of health-related method. It can be really pricey, even for the tiniest injury. At Martial Arts Liability Insurance, you simply fill out the claim specifics, e-mail it to us for processing, and your program of action is completed! Its simple and strong.

You have invested a great deal of time honing your abilities to grow to be a competent master in the art of self defense. Now you want to commence on the path to educate other persons on how to defend themselves. This is a truly lofty aim. There is a really considerable problem you will have to deal with initially. It is defending oneself. With lawsuits rising everyday you should arm yourself with Martial Arts participant liability coverage.

At Martial Arts Liability Insurance coverage, we supply complete insurance, exclusive to the Martial Arts studio proprietor. Our policies are the most total, substantial and lowest expense on the planet-wide-web.

Cold Weather Martial Arts Training Tips and Routines

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Training for martial arts is an intense experience and varies greatly from discipline to discipline. It is important for you to understand the strenuous physical demands as well as the complicated movement patterns which goes along with it. For each specific discipline, a training program can be put together for each specific discipline you are working in. After all, not every exercise and training regimen is suitable for every one training in the martial artists.

When it comes to mixed martial arts, the technique goes hand in hand with the conditioning. The better conditioned your body is, you can perform crisp techniques and maneuvers much longer with more strength behind them. When your martial arts techniques are sharper, you tend to waste less of your energy which is important in matches. The problems is many martial arts student waste precious time with their conditioning workouts, sticking to routines that have nothing to do with the training they need.
Suicide sprints – Be prepared to run! First off you’ll begin by dividing up the field you’re running in into two equal in length sections. Now that you’ve done that, start off at the far end of the field and then sprint as fast as you can to the first checkpoint, touching the ground as you do so. You’ll then sprint back to where you started. You then will either run to the next checkpoint or to the end the field, depending on how you marked it, touch the ground again, and sprint back to the beginning. Congratulations. You’ve just completed one full rep. Now try to do anywhere between 2 and 5 reps. Suicide sprints work your cardiovascular endurance, leg strength, speed and agility.

Squat jumps – Begin by positioning your legs so that your your feet are slightly apart. Now, bending your knees, you squat down and then jump up with as much effort as you can. After land back on the ground, you need to immediately do the same thing again. You don’t want to have any pauses between your jumping motions. It should be continuous and smooth. Aim for about between 10 and 30 jumps. Everyone you do should be done with intensely as you try to jump as high as possible. Squat jumps develop explosive leg strength and work your fast twitch muscle fibers.

Pushups – I’m sure you’ve heard of or have at least seen someone do a pushup. Get in a normal pushup position. Well as a review of how to do one, start off by bending your elbows as your body lays flat on the ground. Then forcefully push your whole body up off the ground causing your hands to leave the ground. Once your hands hit the ground again, lower your body down again and repeat the pushup process. You don’t want to pause between motions and continue this exercise for about 20 to 30 reps. Pushups are great for developing strength and power in your chest, arms, upper back and shoulders.

Walking lunges – You’re back working out on the same field you used for those suicide springs. Stand at the end of it with your feet together. Next, make one one large step forward, and as you’re doing that, you’ll want to lower your body into a lunge with both knees at a 90 degree angle. Your back knee will be only a few inches from the ground but keep it from touching. Repeat this with your opposite leg as you continue lunging down the field. Walking lunges work to strengthen muscular endurance in the legs as well as aiding stability and balance.

Preschool Arts And Crafts Sea Horse Themes And Ideas

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If you are teaching preschool arts and crafts and are looking for a Sea Horse theme, then here are some great ideas that you can use. First of all, children love the ocean and Sea Horses hold a special appeal to most preschoolers because of their unique appearance. If you are fortunate enough to bring live Sea Horses in your classroom, then you can display them in a tank. However, for most preschool teachers, this won’t be an option and a more creative approach will be needed to ensure that your preschool arts and crafts Sea Horse theme is a success.

Tissue Paper Sea Horse

For this activity, you will need construction paper Sea Horse cut outs. Simply trace your Sea Horse template or shape on to construction paper then cut them out. For a free Sea Horse template that you may print visit here: http://www.firstschool.ws/t/cpseahorse.html
Let each child have some pre cut tissue paper and a little cup of Elmer’s glue. They can apply the glue with a paintbrush and decorate their Sea Horses with the tissue paper.

Underwater Sea Horse Scene

Here is an activity that you can use to create an underwater scene. This is a great addition for your preschool arts and crafts Sea Horse theme. First, you will need to print out this template of Sea Horses provided by First School. http://www.firstschool.ws/t/cp_animals/sea-horses.html

Have the children color the pictures with crayons. After children have finished their scenes, lightly paint over their pictures with blue tempera paint. This will give an underwater appearance to their pictures. As an alternative, you can have the children draw their scenes as well as Sea Horses, then color their pictures with crayons, and cover with the blue Tempera.

Sea Horse and Ocean Book for Preschoolers

For this activity you will need to print two copies of the Sea Horse template on cardstock (this will be the cover of the book). Again, you can find the free template here: http://www.first-school.ws/t/cpseahorse2.html. Next, you can add regular blank paper for the inside of the book. Have the children color and decorate the covers. Let the children paste pictures of ocean animals inside the book.

Arts Jewellery Fashion Designer Show

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Climate change is a stark reality and represents one of the greatest environmental, social and economic threats facing the planet. I feel, as a designer, it’s our responsibility to bring these issues of international relevance across the society” said Puneet Gupta. A bridge between beautiful homes and inspiring home makers, the party witnessed the who’s who of fashion circuit enjoying to their best. Some of the guests seen chatting were Rohit Bal, Shibani Kashyap, Charu Parashar, Thenny, Raghavendra Rathore, Thenny, Nida Mahmood, Ramneek Paintal, Blossom Kochhar, Vijay Arora, Sanjay Kapoor, Varun Bahl, Ashima and Leena and many more.

Shyamal and Bhumika, best known for their India inspired collection, incepted their fashion journey in 2006 with Lakme Fashion Week. They have now successfully made a mark in the industry as they continue to mesmerize buyers and fashionst as with their Indian designs. Stylekandy.com caught up with the designers to know more about their preferences and design sensibilities. Ask them the reason for taking up fashion designing as a career and Shyamal reveals, “I wanted to become an architect since childhood. Probably it was the family influence since my dad belongs to designing field mom is a jewellery designer. Bhumika adds, “I am a NIFT graduate and when I met him we thought of launching our own in 2009.” The duo look India-wards for inspiration. “Our designs mostly incorporate an Indian element- hand embroideries and Indian handicraft. Even abroad, most of our clients are Indian, who actually crave for ethnicity in clothing. When we have to design for the western market, we keep global aesthetics in mind. Handicrafts are our forte”, explained Shyamal.

“When making western designs, we certainly refer to the global forecast. However, the ultimate decision is taken by our hearts. Despite the prediction we always decide on instinct and creativity”, uttered Bhumika. On a lighter note, we asked them what is the best compliment they have ever got. “Our collections have always been appreciated by people. It feels amazing when people email us or come and say that they love our work or they looked lovely in the designs. Also, there is no bigger compliment than feeling satisfied by ones own designs!” they speak diplomatically in tandem. They feel that designer play a huge role in reviving art and craft. “Almost all designers use some kind of handwork. That ways, the art gets promoted and craftsmen are benefitted. It is true that exploitation of this class exists, more so in rural areas, but one should make a conscious effort to remain fair and just. We should not depend on the government to help them out” Bhumika opines. Their idea of style is very simple and sophisticated. “When I have to style my self, I make it semi casual. Probably a simple basic coat with a subtle, extra noticeable element in it, paired with denims which are comfortable.” When not designing, Shyamal like reading books and short stories. “I also design interiors since I like architecture.” Enjoy exploring various cultures through travelling and horse riding are some of the other hobbies the duo enjoy.

Buffets, Infusions Restaurant and The Okanagan College Culinary Arts Buffet, A Gourmet Dining Exper

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In eighteenth century France the modern day buffet was developed which soon spread across Europe. Serving a meal to oneself has a long and interesting history, and eventually this style of eating was converted to modern day buffets.

The second half of the nineteenth century, especially in the English speaking world, buffets became extremely popular for meals. Buffets are very popular with people today, because, it offers plenty of food variety at a reasonable price. People can create their own dishes with more meat, less vegetables and fewer side dishes, plus creating salads with appealing ingredients that they enjoy. Buffets offer people the opportunity to try new types of food that they would not order off a menu in a restaurant. Infusions Restaurant at the Okanagan College hosts many buffets every year, and the last “buffet” was held a week after their Okanagan Wine Festival Gourmet Dinner which attracted a sellout crowd of over 80 dining guests. Guests were treated to a “Five Course” gourmet dinner with special Okanagan Valley wines to accompany each course.

The Okanagan College Culinary Arts Buffet will be prepared with the special talents of the new, up and coming future chefs of your favorite restaurants, cruise ships, hotels, ski and golf resorts, all directed and instructed by World Class Chefs. The buffet will include fresh meats, poultry, seafood of all types, and of course Okanagan Valley fresh vegetables and fruits.

Infusions Restaurant and the Okanagan College Culinary Arts Bakery will have a spectacular dessert buffet for this special night with freshly made gourmet desserts, and with a delicious assortment of as many freshly made Pastries, Tortes, Cakes and Chocolate Confections as a person could possibly eat after the meal.

The Culinary Arts buffet will offer a HUGH selection of seafood and seafood platters, from Sushi Rolls, Dim Sum, Salmon, Halibut to Shark and Lobster. Dishes containing Gratin of Potatoes & Yams, many types of Pasta with Grilled and Glazed Vegetables, and of course the Roast Beef and Beef Tenderloin, and ALL for $15.95!

For people in Kelowna and the Okanagan Valley who want a “Spectacular Feast”, this buffet will take place on December 12, 2008 at Okanagan College’s Infusions Restaurant. Infusions Restaurant at the Okanagan College and the Okanagan College Culinary Arts program hosts many private gourmet dinners, private functions and private buffets every year for people, companies and organizations in all parts of the Okanagan Valley and beyond.

Join them on Friday at Okanagan College’s Infusions Restaurant for their Spectacular Friday Night Seafood & Prime Rib Buffet! The Chefs and Culinary Arts Student chefs will create special tantalizing items for this special December Buffet Extravaganza! Come in on Friday, December 12, 2008 from 5:00 pm to 9:00 pm and enjoy a fine gourmet meal of your choice. Infusions Restaurant is located at 1000 KLO Road, in Kelowna. Fine Dining At Kelowna’s Best Kept Secret!

A very reasonable price for this gourmet buffet at $15.95. Call for reservations at Infusions Restaurant: 250-762-5445 ext. 4426. James Murray is a successful writer and online Search Engine Optimization (SEO) and Search Engine Marketing (SEM) expert providing valuable tips and advice for those interested in seo and sem strategies. His numerous articles found on the Internet, provide useful and factual seo and sem information and insight. Some of his websites are : http://www.seo-worldwide.net , http://www.atclickbank.com , http://www.website-submissions-worldwide.com

Kids Soldierly Arts Benton Classes Online Football Management Games Is Ever Rewarded Proselytized

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Martial Arts Book Review Pool Cues, Beer Bottles, And Baseball Bats By Marc animal Macyoung

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Being the author of several books on the martial arts and fighting, I am always looking for books of exceptional quality to add to my library. If I have a book in my library, it’s definitely worth owning. One such book is Marc Animal MacYoungs, “Pool Cues, Beer Bottles, and Baseball Bats.”

As you may well know from my previous reviews of Marcs books, one of the things that I absolutely love about his style of writing, is his no-holds barred direct approach to getting his point across. There is never any sugarcoating or politically correct terminology is his books. He simply tells it like it is, whether you like it or not. Marcs method of writing reminds me of the comical rants of George Carlin. You may be offended by what he says, but by golly its the truth. And yes, sometimes the truth hurts.

Once again, Marc gives you a no-holds barred look at the reality of fighting and surviving on the street. This book focuses on the most common types of weapons you are likely to encounter during an altercation on the street. For the most part, Marc leaves out the two most common ones, guns and knives. The reason for this is because these two are deserving of book all of their own. One of which I know Marc has addressed, as that particular book is on my To Do list.

In the preface, Marc discusses the intent of his book, which is for you the reader to use the knowledge contained within to keep yourself safe and out of trouble. It is not intended nor implied for you to go out and start causing it. As I was making notes to do this review, it occurred to me that what Marc and others like him are trying to teach you is similar to what the late Steve The Crocodile Hunter Irwin was trying to teach all of us that watched him work with animals.

First, that these are wild animals (violent and unpredictable individuals) and need to be treated with respect. Secondly, if you know the ins and outs (what to look for when dealing with this type of person) of the animal, then you will be able to identify and avoid a possible dangerous confrontation.

This last part is strictly Marcs and others like him, and is not Irwins by any stretch of the imagination.

And finally, when unable to avoid a confrontation, what options you have to inflict as much damage upon your opponent as you can while sustaining minimal damage to yourself.

In the first chapter, Marc talks about the vital importance of awareness not only of your surroundings, but also of yourself. He teaches you some of the subtle and not-so-subtle cues that people tend to give off when preparing to attack. He also goes into patterns of trouble, which are a series of events that seem to always follow one after another on a one way course to trouble. With you usually right in the middle of it. One of the ways to avoid these things is to be aware of it. Hence, the lesson to be learned in this section, taking the time to work on your awareness.

The next chapter deals with long range weapons you are likely to encounter. Things such as pool cues, staffs or poles, shovels, etc. The remaining chapters in this book are broken down into various sections that focus on a wide variety of weapons, such as swords, sticks. Marc also goes into quite a bit of detail on impact weapons such as; wrist pins, brass knuckles, rings, saps, etc. Marc even has a chapter dealing with flexible weapons such as chains and ropes. As with all of his books, and this one is no exception, Marc gives you a real good understanding of the principles behind the techniques that he discusses and demonstrates in his books.

Marcs final chapter in this book deals with diversions and distractions that you are likely to encounter during a street altercation. Some of them are obvious, while others are not so obvious. As Marc is fond of saying (and completely right) awareness is the key to survival. Buy Marcs books, read them, study them, learn from them, and then use that knowledge to stay safe and live longer.

Difference Between Mma And Karate

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Although there are certain techniques and moves that may seem similar, there is a difference between MMA and Karate. Because of The Ultimate Fighter reality TV show on Spike TV people are starting to understand the real difference between the two sports.

Karate is a very old form of martial arts that originated in Japan. It was primarily for self-defense, a way to defend one’s self from an attacker even without a weapon in hand. The moves employed are for blocking an attack and counterattacking through strikes, punches, and kicks. Through the years, it has become a competitive sport and one of the most popular forms of martial arts in the world.

Mixed martial arts or MMA, from the name itself, is a combination of several forms of martial arts. Its roots can be traced back to the ancient Greeks where they participated in no holds barred and extremely brutal fighting matches. Unlike karate that evolved out of a practical need for self-defense, mixed martial arts already started out being a competitive sport. It combines different techniques to subdue an opponent inside the ring.

Practitioners believe that by selecting the most effective moves from different martial arts and incorporating them into one form, they are creating a better and more efficient form of fighting style. There are many forms of martial arts employed in MMA fighting but the dominant styles used Jiu-Jitsu, grappling, and wrestling. Fights are relatively short, usually five minutes per round.

The rules in MMA also differ from others. One is allowed to strike an opponent when he or she is standing or lying on the ground. Other contact sports such as boxing do not allow strikes when one competitor goes down. Although it is allowed in MMA, strict officiating is enforced. A match is stopped when one fighter knocks out or renders unconscious his or her opponent. Another is when one submits to the dominant fighter and if the referee sees that a fighter cannot defend himself anymore from his opponent.