Month: July 2018

Five Martial Arts Calisthenics To Make You Five Times More Stronger, Faster And Powerful!

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I was talking with a fellow the other day, and we were thinking about condensing body calisthenics into maybe a half dozen exercises. Think about it, five martial arts exercises that increase your strength, make you faster and more powerful. All you do is these five exercises, and that’s all you need.

So I researched a bunch of things having to do with Yoga, Tibetian exercises and even American things like Matt Furey. Here’s my initial work up on five exercises, and while I will probably work on them a bit, improve them further, I think they fit the bill. The extra added attraction is that they’ll be good martial arts class warm ups, no matter whether you do Karate, kenpo, aikido, or whatever.

First, and always, is stretching. Most body injuries come from the body being compacted, so to stretch the body out, whether it be splits or just hanging from a tree or over the side of a bed, will start the blood flowing and wake the body up. No set exercise for this, I just recommend researching a little yoga, isolating the movements you aren’t flexible in, and working on them.

Next, would be snaking. This includes such things as dive bomber push ups (doing a push up while worming the body), and covers basically the whole front bend of the body. There are a whole series of yoga poses, from dog looks down or up to child pose to rabbits pose, that could fit in this particular exercise.

The third exercise would be that staple from wrestling called bridging. There are many varieties of bridging, and they should be explored gently and on a gradient. Bridging from the neck, the hands, over a stool, all this covers the whole range of bending the body backwards.

You may have figured out that I am trying to explore every range of motion for the body, and you would be correct. After bending the body front and back, we have twisting the body laterally. While there are many yoga poses that twist the body in this manner, a general exercise would be if you just sit cross legged looking over your shoulder, then twist all the way up and then down to cross legged and looking over the shoulder on the other side.

Fifth and last would be being upside down. This should reverse gravity on all the inner organs, and be very beneficial. This would include frog stands, head stands, and eventually handstands.

So that’s it, my quick prescription for total body health through five body calisthenic, martial arts exercises. These exercises you will find in many other people’s regimens, and in the various body disciplines developed over the years. At any rate, try it out for a few weeks, and watch yourself get nothing but better and strong and faster.

Tips That Will Help You Succeed At Mixed Martial Arts

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If you want to get good at mixed martial arts, you will need to work and train in different ways. To be one of the best MMA fighters, you need to keep your training and techniques varied and well rounded. To get more out of your training and improve your MMA skills, implement the following strategies.

Mixed martial arts training should focus first on your core. The reason this is true is because your core is the epicenter of your power for kicking, punching and ground fighting. You should do the typical core strengthening exercises, such as sit-ups, and lower back extensions, but you can do others as well. The medicine ball is one to be considered. This is a weighted ball that you can do many different exercises with. Try playing catch with this ball and a partner for an easy to do exercise. This can very quickly help you build the type of strength and coordination you need in mixed martial arts. It’s important that you focus on core training if you want to get the type of power necessary in MMA. If you are training at a mixed martial arts gym or martial arts school, it’s important to train with a variety of people. Make a point of training with those who are more experienced and skillful than you. In an effort to feel in control of the situation, everyone’s ego can lead them to only train with those at the same level as them or lower. Training with people at a higher level than you is the best way to improve, though. In most cases, they will be willing to give you tips and help if you are respectful and show them that you are trying to learn. Sparring with other skilled martial artists will show you the areas that you need to improve on. Training with more skilled fighters allows you to take your skills to the next level.

Following a regular routine is also important to keep you from losing focus. It’s important that you set up a schedule for all of the different types of trainings including strength, cardio, grappling and striking. Your routine doesn’t need to stay the same forever in fact it can be good to switch it around from time to time. It is a very important idea to have a plan when you plan to train. Your training time is likely to be limited by your busy schedule so be sure to make the most of what time you can have. By knowing exactly what you’re going to do when you arrive at the gym, you can be more efficient. The more disciplined you are in your training, the faster your mixed martial arts abilities will accelerate. There are tons of different options for conditioning for mixed martial arts, and as individuals from diverse backgrounds become involved, more approaches are being introduced to the art. In its particularly short history, MMA has already unfolded quit a bit. If you remember the above components when you train, you’ll recognize that your MMA skills become greater at an exciting rate.

Martial Arts training

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Martial Arts training – no matter whether or not it’s Karate, Judo, Tae Kwon Do, KravMaga, et al,. – is a good activity for teenagers, – way more so than workforce sports activities reminiscent of Basketball, Baseball, Soccer and Hockey. In case you are contemplating signing up your baby for some organized sports activity, listed here are some the reason why Junior might be lots higher off studying martial arts than playing in a Basketball league:. 1. Self-Defense:. The number one cause why most individuals take up a martial artwork is for self-defense, and just about any model is a great way to learn to defend oneself. Not only will the martial arts educate you the strategies to defend your self, but additionally the way to consider defending yourself. As children turn into more adept in their chosen model of martial arts, their confidence will get a big-enhance. They change into extra confident and confident. Their Instructors encouragement goes a good distance to help them obtain this aim, but the confidence level will prolong far past the Many martial arts Studio. 3. Belts and Ranking:. In lots of circumstances the primary belt promotion will be attained in as little as a few weeks and when youngsters receive that first belt, it shows them that with the precise motivation, they’ll succeed. One belt is at all times not enough, once a baby passes one belt check she or he is already enthusiastic about the next one. four. Self-discipline:. The mantra of any martial art is ‘apply makes excellent’ There may be constant repetition in drills and practices with emphasis on particulars and rhythm. All of this teaches children to respect one another, their opponents and colleagues, and the best way to play games fair and sq. classes that comply with them of their non-Martial Arts lives. 5. Emphasis on Particular person Achievement:. Teamwork and sportsmanship are emphasised in staff sports, at some point you will need to clarify to your little one why they don’t seem to be a starter or why their caught in right area batting 9th as an alternative of taking part in first base and batting cleanup. Within the martial arts, nevertheless, each kid’s success relies on his or her personal particular person merits. Realizing that their own ambition and abilities will drive them to succeed, will reduce the chances that your little one will say to you ‘I hate this sport’. 6. Gender Equity:. The martial arts are one of many few sports activities the place each boys and girls can play collectively. There are additionally great international opportunities in Women’s martial arts. 7. Exercise:. The workout every child will get won’t only assist within the pure development of his or her muscle groups, but also help them construct stronger Cardio-Vascular systems. Even in the most lively of staff sports reminiscent of Basketball, Hockey, or Soccer, children do not get that much of a exercise just because they generally don’t play the entire sport and even when they do, there are still breaks within the motion. 8. Respect for Energy:. As children study the ropes, they may study to respect their newfound energy and strategies. They may even achieve a disdain for bullying. 9. Competitors:. Just like in workforce sports activities, Judo is all about competitors. In contrast to group sports, which treat each game as a leg in your entire season, each event is a recent begin,. 10. You are able to do it with them:. Many martial arts colleges supply lessons for both adults and children. This implies which you could watch your children exercise, and then they’ll watch you. Granted, you possibly can play Basketball in your driveway and have a catch within the yard, however it’s just not the same as working on your kids’ roundhouse kicks in a group. eleven. The By no means-Ending Season:. The Martial Arts are a 12 months-round affair. Having this consistency also helps construct upon discipline, and permits kids to progress very quickly. In case you are skeptical about making a commitment to a Martial Artwork in your baby, you must positively speak to the Teacher of the varsity you have an interest in sending them too. Many schools will provide trial choices, particularly for younger youngsters, so you need not make a huge monetary dedication up front for those who feel that it is not on your baby. In conclusion, Martial Arts are a wonderful different to group sports that will provide your youngster with not only a superb physical workout, but in addition act as a automobile to supply them with a mental and emotional exercise. If you’re contemplating signing up your child for some organized sports activities activity, here are some the explanation why Junior might be rather a lot higher off finding out martial arts than enjoying in a Basketball league:. As youngsters grow to be more proficient in their selected type of martial arts, their confidence will get a giant-boost. Many martial arts faculties offer courses for each adults and youngsters. In case you are contemplating signing up your youngster for some organized sports activities exercise, here are some the reason why Junior will likely be a lot better off learning martial arts than enjoying in a Basketball league:. As children turn out to be more proficient of their chosen type of martial arts, their confidence will get a big-boost. Many martial arts schools provide lessons for each adults and kids. As children turn into more adept of their chosen type of martial arts, their confidence will get a giant-enhance. Many martial arts faculties offer courses for both adults and children. For more info go to us at http://parentslovemartialarts.com

Learn Ninjutsu – Your Ability To Master Ninjutsu Martial Arts Training Depends On 3 Key Factors!

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Are you serious about becoming a master of Ninjutsu? Do you really want to have the skills of a true master Ninja warrior?

I can understand why. The Ninja are seen, even by martial arts practitioners who train in other systems, as being at the top of the martial arts “food chain,” for a reason!

But the keys to mastery are not limited to just knowing a bunch of techniques, weapons, or martial arts moves. No. Mastery begins even before the student – that’s you – starts to learn the skills of the art.

What are these “things” that are the cornerstones of the foundation leading to the state of martial arts Mastery in the art of Ninjutsu – or any other martial art for the matter?

Good question.

They are the belief, faith, or trust in three things. And, without any or all of these tangible and intangible things, your training is doomed to failure. Well, maybe not failure. But, let’s just say that attaining Mastery, succeeding at earning your Black Belt, or becoming a teacher of the Ninja’s self defense and life mastery system, is going to be more a matter of luck than of design and intention.

The 3 critical aspects of Mastery and success as you work to learn ninjutsu are:

1) Belief in yourself, your personal value, and the fact that you are deserving of possessing these skills and abilities

2) Belief in the curriculum – the program – that you are working through as capable of getting you to the level of Mastery that you desire, and…

3) Belief in your teachers as walking, talking examples – to at least some degree – of that which you aspire to be for yourself

That being said, there are many students who only see the Ninja’s arts as a martial arts choice among martial arts choices. They are not seeking Mastery – not true Mastery anyway – and are content to be able to show off a few cool moves and learn enough to allow them to say that they study Ninjutsu.

In this case, this lesson is wasted on them – seen as unneeded, unwanted, and a waste of time, effort, and attention.

But, to others – those who see Ninjutsu as more than another martial art or system of self defense – these three aspects of training are seen for what they are…

…the foundation of a system of life mastery which begins with the protection of self and others, and leads onward and upward towards the ultimate stage where you will have the confidence, power, and control to make your life anything and everything that you desire.

Kids Martial Arts

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Enrolling your child in kids karate and childrens martial arts classes in Phoenix AZ can benefit your child in numerous ways. Your child will develop coordination, balance, confidence, discipline, and technique. Aside from that your child will have the ability to gain self-respect. While having your child attend kids karate and childrens martial arts classes in Phoenix you will notice a variety of changes in the way your child is acting. He/She will be a strong individual with a positive attitude. They will be more focused and will have gained leadership and confidence. Kids karate and childrens martial arts classes in Scottsdale gives children an amazing opportunity to change their entire outlook and aspects on that specific kind of training.

Respect, esteem for or a sense of the worth or excellence of a person, a personal quality or ability, or something considered as a manifestation of a personal quality or ability. Martial arts begins and ends with respect. Kids karate and childrens martial arts classes in Phoenix AZ fully believe in self-respect. To have self-respect is one of the most important things in a childs life. Kids karate and childrens martial arts classes in Scottsdale can help a child gain this. A childs awareness is developed with three primary areas; respect, discipline, and self-control. These are three of the most important terms a child will come familiar with while taking such classes like kids karate and childrens martial arts in Phoenix.

During these classes there is a great deal of encouragement from teachers to their students, students to fellow students, etc. Children become aware of their surroundings and familiar with everyone and everything around them. Children taking kids karate and childrens martial arts classes in Phoenix, AZ work harder and harder each day to achieve the goals they are signed up for. They build up confidence and stamina and focus entirely on the class itself.

The respect that is built from taking a kids karate class and childrens martial arts class in Phoenix is remarkable. Children learn from their teachers and the teachers at these classes are amazing role models that will by all means make sure your child is not only learning karate and martial arts, but learning how to be a coordinated, confident, respectful, and disciplined young individual.

A Liberal Arts Degree Program A Well-rounded Education

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A liberal arts degree program offers a more well-rounded learning experience than a technical, vocational or business program. These programs introduce students to books as well as the philosophy and science that form disciplined and creative habits of thought. A liberal arts degree program trains an individual how to think rather than what to think and can lead to endless possibilities.

What does a liberal arts education have to do with the realities that graduates will face after college? The development of the capacities for critical thinking associated with a liberal arts degree program education can be extremely practical because these are the foundation on which to draw for decision making, continual learning, and for making a difference in the workplace.

Given the pace of social and technological change, it does not make sense to devote multiple years of higher education to studying one specific area or skill set. A liberal arts degree program will train an individual to think and draw on one’s education over a lifetime, which is much more practical and precious than mastering a field that is constantly evolving. A liberal arts degree program should teach students to figure out what they love to do, improve in that field and provide them with the ability to develop and continue to learn so that are able to adapt to change rather than become victims of change.

A successful liberal arts degree program develops an individual’s capacity for judgment and innovation. Individuals who are able to best reconfigure existing resources and project the results of the future will be the individuals who shape and mold our culture and economy. We are seldom presented will the information we would like, a liberal arts degree program will teach you how to work with what you are given and act accordingly. The ability to think that is developed in a liberal arts context usually results in combinations of flexibility and focus that make for intelligent and courageous risk taking decisions.

Liberal arts degree programs also put an emphasis on subjects that are often over-looked by other educational programs. Liberal Arts programs emphasize the importance of art and athletics in education as well as the importance of core subjects like reading, writing, science and math.

Liberal arts degree programs emphasize the importance of athletics year-round and spring is on different. Some of the sports emphasized by the NCAA and liberal arts programs around the nation include baseball, golf, lacrosse, rowing, softball, tennis and more.

Spring offers more NCAA sports than any other season. The NCAA offers six sports for male athletes and seven sports for women athletes during the spring. Both men and women participate in golf, lacrosse, tennis and outdoor track & field. Men also participate in baseball and volleyball while women also participate in rowing, softball and water polo.

Business programs as well as vocation and technical programs often overlook the importance of athletics and arts in education while liberal arts programs emphasize the importance. Liberal arts degree programs focus on a more well-rounded education and the importance of “how to think”, which enables an individual to thrive in almost any situation.

Why Students Drop Out Of The Martial Arts The First Month!

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This is sort of a question with lots of importance. Nobody has ever come up with a reason for the phenomena, and yet people have tried virtually everything in the world to keep students from leaving. I mean, they were doing good, they were excited, and then they disappeared.

The answer for this problem, and a way to keep enrollment high, is possible through something called Matrix Martial Arts. Matrixing is a technology that introduces logic to the martial arts. The fact of discovering why students drop out came to light because of it.

To understand this problem of student drop out we must understand that there is a problem with the martial arts themselves. I don’t care what you are teaching, be it karate or kung fu or wudan or that rare form of Kenpo, the fact of the matter is that you are teaching by having students memorize random strings of data. With respect, I offer that this is the most inefficient method of learning that there is.

Memorizing random strings of data is an oral tradition that worked when people couldn’t read nor write. Now, how ever, the written word has come into its own, and people can avail themselves of such things as mind mapping, computers, and good, solid logic. This thing of logic is extremely important when one uses Matrix Martial Arts.

Matrixing is the analysis and handling of flow and force. It is a method for laying out a gridwork of martial arts techniques, and being able to quickly and efficiently sort through the techniques until you have the exact and only answer. It is so efficient that people who learn matrixing achieve intuition with their art within months, not years, as is common with the traditional arts.

When matrixing methods were first released, when students were enabled to view all the martial arts as a unique and order body of knowledge, one thing became obvious, there were a lot of blank spots in the martial arts. No matter how many arts one knows, it can’t compare with being able to see all the data. Students who can see the whole picture are always able to learn at a faster rate and in a more efficient manner.

And, students who left early in their training were found to be confused by the blank spots in their education. Learning the martial arts were like learning languages without all the letters. The data appeared illogical, so they left.

The truth of the matter is that students aren’t going to stick with what doesn’t make sense. No matter how much incredible fun they are having, the brain rejects the data, the hardware loses the software, the student refuses the martial arts, simply because the subject has become confusing, and has not been made logical and simple. In a word, no matter whether you teach karate or kung fu or that rare and esoteric style of Tai Chi, you will not be able to keep students unless you matrix your art, and matrix your students, and, the fact of the matter is…you , too, may someday feel like hanging up your gi.

Blocks – The True American Martial Art

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When discussing the various martial arts and fighting styles from around the world, the little known urban system of 52 Blocks, a variation of the more broad style Jailhouse Rock, has to enter the conversation. Researchers Daniel Marks and Kammau Hunter have argued that Jailhouse Rock may in fact be America’s only “Native Martial Art.” With an African influence and believed to have originated in the 17th and 18th centuries by slaves, 52 Blocks went on to evolve in the streets of Brooklyn and US prisons. The style focuses on close quarter techniques, similar to those self defense situations found in environments like prisons, restrooms, alleys, and hallways where movement would be limited.

As mentioned above, 52 Blocks, also called “52 Hand Blocks” and “The 52’s”, is part of a larger collection of fighting styles referred to as “JHR”, or “Jailhouse Rock.” 52 Blocks and their variants are similar to the martial arts of capoeira and savate, both of which were fighting systems associated with urban criminal subcultures, which underwent a gradual process of codification before becoming established as martial arts accessible by the mainstream. Other variations from the JHR collection are Comstock, San Quentin style, Mount Meg, and Stato, each name in reference to the prison that it was started at. As it gained popularity and exposure in the earyl 70’s, Jail House Rock seems to have first showed up in the media in an article on Martial Arts in prison called, “KARATE IN PRISON: Menace, or Means of Spiritual Survival?,” in Black Belt Magazine from July, 1974.

Despite wide belief, 52 Blocks is not a style of Western boxing, nor is it Wing Chun mixed with Western boxing. Considered a defensive style that creates openings for offense through constant movement, the fighter blocks/catches punches with the forearms and elbows. Short power punches, flowing movement, and counter striking are all aspects of 52 that are emphasised, while using sharp and evasive footwork. Unlike boxing but similar to Muay Thai, the elbows are commonly used to strike the opponent.

Much of the argument and conflicting information about 52 Blocks stems from whether or not the style has been influenced at all by “uprocking” or what most of us call breakdancing. Some believe this link is the aspect of some of the fighting techniques inspired by or copied from the “diss moves” taken from the Brooklyn Rock or uprock style of breakdancing. It looks like you can find as many sources stating these links between 52 and urban dancing as you can to the contrary, making it the subject on 52 with the most conflicting information.

As many practitioners of 52 have felt that their system has long been overlooked, it’s now is starting to take its rightful place in martial arts history, the product of longtime growing media coverage. Jack Johnson, the first black heavyweight, is one of the high profile boxers to first endorse 52 and professional boxers including Mike Tyson Zab Judah, and Bernard Hopkins have testified to the existence of the style, giving it a voice of legitimacy from true fighters. Rashad Evans, former light heavyweight champion in the UFC, has also promoted 52 and its effectiveness.

Artsnyou Offer To Give The Wonderfull Arts Gallery

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As any other newlywed couple who would be eager to start a new journey of life; we were looking for our home which would be away from this fast paced world. We ended up choosing a place where surrounding was closer to nature and a little away from the hustle bustle of the town. The house was very beautiful, however the walls were lackluster and the emptiness of the house was not what we have contemplated. Inspired and completely in love with art; we decided to bring life to those dull walls by beautifying them with some amazing paintings and art pieces.
“Where the pace of life is fast and there is unfulfilled desire to relax in every heart; the painting on the wall is so still, and every gaze, slows me down”- Anonymous
This started the enigma of confusion – the confusion to choose from the gamut of available options. The market seemed flooded with varied options and as a newbie to this world of art, we were not able to select from the wide range of paintings. There were abstract paintings which were painted in bright colors and on other hand; there were beautiful portraits and the paintings which captured serene natural beauty. There were beautiful flowers which looked real and there were some paintings which were just painted taking inspiration from those flowers but in totally unrelated manner.
Abstract art is forever catching my fantasy. Right from the childhood days, I was mesmerized by the use of bold colors in the simplest of designs which always looked awesome at walls be that of my school or of some art gallery. I started painting in my early childhood and still remember those days, when we used to use crayons or plastic colors on the plain white drawing sheets after designing various sorts of shapes and then carefully paintings those shapes. Gradually we started using various objects like scale, compass and what not to draw complex shapes and then filling them with bold colors. Those paintings looked so full of life and energy. As with time, the passion to paint such random shapes kept on increasing though not knowing that all these paintings fall in the special category of abstract art.
In search of such painting, we wandered around the city in every shop possible and in so called art galleries. To my surprise, not many shops had good collection of art work and in some art galleries where we found some good collection, the asking price was too high, which made them much beyond the budget of middle class. One of my friends told us to search online for some good online art galleries from where one can choose from the collection of more than thousands of paintings at one stop. I visited some of such online sites and the overall experience was awesome. We were contended with the quality of the end product delivered and at last my dream of decorating my new house with lovely abstract art masterpieces was accomplished, which made me so happy.
ArtsNyou.com has good collection of art work and paintings.

Services to Look for in a Kauffman Performing Arts Hotel

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The Kauffman Performing Arts Center in Kansas City is one of the premier live performance venues in the state. It attracts world class entertainment such as live plays, ballets, operas, children’s events and orchestral concerts. When people want to see excellent live entertainment in a venue that has a rich history and a pleasant atmosphere, then they choose the Kauffman Performing Arts Center. If you want your visit to the Kauffman Center to be truly enjoyable, then you need to book a room in a Kauffman Performing Arts hotel that offers all of the services and amenities that you will need to make your time memorable.

The first thing to look for in a good Kauffman Performing Arts hotel is location. The Kauffman Performing Arts Center is located on Broadway in downtown Kansas City. The ideal location for a good hotel is on Broadway within walking distance of the center. There are several good hotels that you will find on Broadway that are experts in catering to the people who patronize the Kauffman Center. When you are buying your tickets to an event at the Kauffman Center, be sure to ask the box office representative to recommend a good hotel in the area for you. The closer you can get to the center, the less money you will have to spend on cab fare to get yourself to the hotel.

If you want to incorporate more of downtown Kansas City into your visit to the Kauffman Performing Arts Center, then you may want to consider a hotel that is located between the center and the Kansas City Power and Light District. This is the part of downtown Kansas City that has all of the best nightclubs and restaurants for visitors to enjoy. If you want to enjoy a good meal before the performance and then be able to unwind with your friends in a good nightclub when the performance is over, then get a hotel between the Kauffman Performing Arts Center and the Power and Light District.

When you choose a Kauffman Performing Arts hotel, try to choose one that can help you get tickets to the show that you want to attend. Some of the local hotels have deals on tickets and rooms for people coming in from out of town, or local people that do not want to deal with traffic when the performance is over. The hotel deals you will find can save you money and may even be able to get you better seats for the performance of your choice.