This Chicken Kiev Recipe Was Invented in Culinary Arts School

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Most home cooks would begin searching cookbooks for a Chicken Kiev recipe that met their tastes, cooking skill, and ingredients on hand. This is most often a time consuming task. Actually, it takes MORE time just to find the recipe that it would to cook this stuffed chicken entre.

In todays Elements of Entre Production class at Baltimores culinary arts school, we have to prepare lunch for 35 diners in the next classroom. Their class deals with elements of dinner service, and our class provides the food. Were the chefs, they are the servers.

An authentic Chicken Kiev recipe actually calls for the boneless breast to be stuffed with a heavily herbed compound butter. This is where the discussion begins among tomorrows chefs. We conclude that we dont want the butter to melt and leave a hollow cavity in the middle of our chicken.

We decide we need a binding agent to keep the stuffing together, and agree on a variation of the Russian stuffed chicken. Perhaps were headed more into Italian cooking territory, but our interpretation of Chicken Kiev will be stuffed with spinach and cheese to hold the stuffing together.

When we consider that this dish is normally breaded, it poses a possible complication. In what method should we cook stuffed chicken breasts to assure that the filling doesnt fall out during dinner service?

My culinary arts school class is very familiar with pan frying, as it was last weeks lesson. However, pan frying uses a lot of oil, could possible burn the bread coating before cooking the chicken, and means that our dish needs to be cooked in batches. This could be a headache if we were serving 150, 300 or 500 people.

We want to make production as problem-free as possible. The final decision to use a roasting method to cook the chicken is a good one because this type of cooking will allow us to compose the item in one large single batch and place them on sheet pans for the oven. We dont have to mess with oil and we can cook them all at once.

After a simple saut of spinach and onion, we add some sharp white cheese to create our stuffing. The chicken breasts are pounded thin, and filled with equal amounts of the cooled spinach mixture.

We dont need any string or toothpicks to keep the stuffing in place, because well use the natural cooking process to do that for us. Dont you hate when you find a cooked toothpick in your food? Its unnecessary. Coagulation of Proteins means that the chicken breast will stiffen and shrink, actually grabbing the stuffing and holding it in place for us.

Culinary Arts School Chicken Kiev Recipe:
Feeds 6

2 Tbsp Olive Oil
12 ounces fresh spinach leaves
cup diced onion
1 cup shredded white cheese (Asiago, Cheddar, or Goat or Brie)

6 boneless skinless chicken breasts
1 cup All Purpose flour
2 cups Panko bread crumbs
2 eggs, beaten with 1 Tbsp Water

1) Saute diced onion in hot olive oil until translucent.
2) Add fresh spinach and saute until totally wilted
3) Remove to a strainer and let cool.

4) Pound chicken breasts with smooth-sided meat mallet to thin consistency
5) Squeeze all excess moisture from cooled spinach mixture
6) Add cheese to spinach
7) Place 2 Tbsp cup of spinach/cheese mixture on each chicken breast
8) Fold all sides of the chicken over the spinach mixture and place seam-side down on a platter

9) Bread each stuffed chicken by dredging in flour, then egg, then bread crumbs.
Be careful to keep the stuffed breast together and not lose any stuffing. Be gentle.

10) Place each breaded stuffed chicken seam-side down on a baking sheet pan
11) Roast chicken at 350F to a finished internal temperature of 165F.
12) Let cool and slice on the bias for a nice plate presentation.

When our improvised Chicken Kiev recipe emerges from the oven, its brown and crispy on the outside and moist on the inside thanks to our spinach stuffing bound with cheese. This is a basic cooking method that you can use in your household; you dont have to be in culinary arts school to cook like tomorrows chefs.

See Chef Todds live Chicken Kiev recipe video

Is Martial Arts Equal Self-Defence

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The answer is no. No doubt what you learn from combative arts classes could be used for self-defence but they are just not self-defence. In reality, what you have learnt from the martial arts classes have nothing to do with the realities of protecting your personal safety. But again, we constantly attempt to find out what is the best combative arts for someone to learn about self-defence.

Realise this, if self-defence is what you are looking for, most of the martial arts school will not be able to offer you that, especially on staying safe in a modern urban environment. You may ask why do you say so?

1. Self-defence has something to do with “defusing violence”.

Violence can originate from an argument, physical contact, a date rape, a drunk friend, a fight, etc. They are all violence. Do you know that these pose different problems and there are different solutions?. How many martial arts school’s syllabus actually teach the students about how to response to such a situation? Do you think by breaking board will help you in “defusing violence”? Different violent situations will require different levels of response. You will learn such level of response in self-defense lessons but not combative arts.

2. Martial arts emphasis on fighting style.

As you know each violence situation differs, self-defense is the answer in dealing with it. Remember this, what works for one situation may not work for another. Martial arts emphasis on fighting style. Form is more important than substance. But for self-defence, your personal safety is the priority. You learn how to defuse violence or getting out of that situation. It encompasses common sense, habits, lifestyle, alertness etc.

3. Martial arts are training but not education on how to deal with violence.

Martial arts are training and sports. People constantly mistaken it for education. Self-defence by its very nature addresses specific conditions and problems. Do you think the SWAT officer’s high risk entry training is of good help in controlling a drunk in a bar? Of course not. The training that works for such an officer doesn’t work for you as well. Self defence requires education and training. In combative arts, you will learn very specific things, however, that surely doesn’t mean that you are prepared to handle all violence situations. You need to be educated about what martial art techniques can be used for self-defence in each and every different circumstances.

You must know that most martial arts have become sports regardless their combative history or self-defence use they claim. There’ is a huge difference between sport fighting and defensive movement. If you still think that any martial art could be used for self-defence then you are exposing yourself to the danger.

Positions in the Recording Arts Arena

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With today’s technological advances, recording arts provides a variety of positions for career opportunities. Most people associate recording arts with the music industry, but it also includes working in sound for film, music and television. The sound technology is used to enhance the visual storytelling in these mediums.

There are a variety of career paths available if you decide to pursue a career in the recording arts. Attending a college or university to seek a well-rounded picture of the opportunities available is a good idea. There are many colleges out there that offer degree programs specializing in this area.

In lower level classes, you may gain hands on experience by learning to play the keyboard. You will probably also take a course or two that focuses on the basics of music theory. You will learn how music has made an impact on our world over the course of the years.

Many of the higher level courses give more technical knowledge. You can study the science of how sound behaves. You also might learn about the art of reproduction and modification. The techniques you learn can be applied to careers in the movie and television production industry. They can also be used if you desire to pursue a career in the music recording arena.

You have several different career choices when you obtain a recording arts degree. A music producer is one of the most common that comes to mind. But keep in mind that you are just restricted to the music industry. There are many technical jobs that are required in film and television production.

You will find the need for Post Production Engineers in the music industry, but they can also be involved in the technology used to combine the sounds found in a television program or motion picture. This type of position requires and understanding of the various technologies used, but also leaves way for creativity.

Once you’ve spent years mastering your craft, you might aspire to become a Master Engineer. In this position, you would be responsible for taking the final mix provided by the Mix Engineer and analyze it for consistency throughout the entire album, or the production. Although there is equipment available that claims to accomplish this task, they can never replace the experienced ear of a real live Master Engineer.

No matter what your aspirations are in the recording arts industry, it will require at minimum some technical training. As with most careers, you will get your start in an entry level position. With perseverance, hard work, and determination you can advance through the ranks to someday visualize your dreams

You should get serious about training in the martial arts in the comfort of your home.

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But we are not meant to kill the persons that have attacked us with his fist.

2, We are supposed to use some variety of restraint. I am not supposed to break ten bones even even though that is what we are educated to do.do.

three, The defense has to be on the exact level as the offense. If a man attacks with a knife and I disarm him and he is no lengthier a danger I am supposed to halt fighting. In other words if I consider him down and he is now not able to continue to assault I cannot continue on to harm him simply because I am upset.

4, There are some gray places relating to the law. It is finest that after you have taken the guy down and he isn’t an fast threat you should leave the region as quickly as feasible. You really don’t have to break every bone in his human body are place him in a comma prior to you quit retaliating.

five, Use the self defense that you have been taught. Don’t go overboard. If you do go overboard you will go to jail. That doesn’t issue if you know martial arts or not. Heading to jail is not really worth it if you can get oneself out of the circumstances. If my living or loved ones daily life is threatened I will react with the very same force. That usually means I will consider a living. I have no option and the law is meant to safeguard me in that circumstance.

6, You really should possibly come across an individual who has been executing karate or kung fu all-around the similar time as you and see if you can at minimum give him a great battle. If you cannot and the man fully beats you up then you need to think about receiving out of that Tae Kwon Do class.

In Summary

At the conclusion of the day, in a lifestyle and death predicament a swift kick to the shenanigans would be a improved form of defense than exhibiting off what you discovered at your Tae Kwon Do Type class.

As most of you would know Taekwondo is one particular amongst the historical types of Martial arts from Korea and it is the South Korean national activity. Some ages back it was 1 amid the largely practiced martial art sport in the planet. Even now there are so quite a few folks who are practicing these martial arts. This is an individual between the very best selections if you would like to master self defense tactics by means of martial arts.

A lot of of the common self defense tactics that are taught in Taekwondo are quite easy and it primarily works by using feet for attacking the other human being rather than any other organ. If your only intention is to master some of the Taekwondo self defense techniques then you could incredibly nicely make it transpire in number of weeks. For this you do not want to undergo so several challenging physical exercises and other stuffs that are done by people who get up the complete martial arts education.

Everything that you understand by means of this Taekwondo self defense education could raise up your assurance to any sort of a situation.

Dichroic and Glass Arts are Thriving Across the Nation

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If you’re hitting the road this fall for color, try a new perspective: glass.

A collegial fraternity of artisans awaits on the Pennsylvania Glass Trail, an arts venture established in 2006 that connects the GoggleWorks Center for the Arts in Reading — the largest and most comprehensive interactive arts center of its kind in the country — with numerous glass studios along Route 222 or side roads from Lancaster to the Lehigh Valley.

In the next couple of years, five more artists in nearby Bucks County and Philadelphia may be added to the trail.

On the first weekend in December, tourists can watch artists work in their studios, purchase glass and learn about the various techniques used to create art from a hot, soupy liquid or fusing strips of glass together in a process called slumping and flame working, which is done with a lamp.

The best place to start on the trail is the GoggleWorks, a large campus of six brick buildings that house a hot glass shop, a darkroom, a ceramics studio and a kiln.

The center’s name comes from its earlier life as the Wilson Goggles factory, which made optical glass for eyewear, including sunglasses, safety goggles and high-altitude oxygen masks for military pilots. After it closed in 2002, Al Boscov, the department store founder, decided that restoring the brick buildings could spark a renaissance of Reading’s blighted downtown.

Several years ago, Boscov took Diane LaBelle, who was running an arts center in Bethlehem called the Banana Factory, on a tour of the buildings, which offer 145,000 square feet of space.

“He saw what the Banana Factory had done to revitalize South Bethlehem,” said LaBelle, who holds a degree in architecture from Carnegie Mellon University.

After a $15 million restoration, the GoggleWorks opened in 2005. Its rooms crackle with activity as 300 children arrive for classes and 34 artists work in second- and third-floor studios that they rent.

From the GoggleWorks, here are some other high points on the trail.

Drive east from Reading to the picturesque community of Boyertown where Will Dexter works at his hot glass studio Taylor Backes.

An amiable man with a youthful face, blue eyes, red hair and an engaging grin, Dexter has blown glass since 1974. His studio created 600 basket weave style glass blocks for the lights at the new Kodak Theater in Los Angeles, where the Academy Awards are handed out each year.

“They didn’t understand the word budget. It was so cool,” he said.

Dexter makes large, sculptural pieces in rich blues and greens that echo his boyhood by the water.

With a team of three full-time assistants, he is creating 138 architectural glass blocks for Aliana, a new, 2,000-acre community being built south of Houston, Texas. Aliana will have eight residential buildings, two golf courses, the Houston Polo Club and commercial office buildings.

He and his team also are making 68 glass lantern panels with the letter A. By day, the A in the glass blocks will be yellow and surrounded by aqua; at night, the A will turn gold and be surrounded by a field of pink.

These optical effects are created by dichroic glass, which was invented for NASA and used in the aerospace industry. Dichroic glass has a transmitted color and a different reflected color because certain wavelengths of light pass through ultra-thin layers of metal oxides inside the glass and the hues change depending on the angle of your view.

Drive about an hour north and east to Bethlehem to meet Peter Wayne Yenawine, whose broad, handsome face is topped by a mane of silvery hair. Founder of Crystal Signatures, Yenawine started his career as a designer for Steuben, where he insisted on learning to blow as well as design glass.

“Process was very critical to me,” Yenawine said, adding that he knew he could not become an accomplished designer unless he worked with glass.

He eventually went to work for Baccarat and the Franklin Mint. He has created pieces for most of the fine crystal companies in the world and seven White House administrations.

“Crystal is alive. To me, crystal is the only material that’s truly kinetic,” he said, because it reflects light through prisms.

The Lehigh River flows through Bethlehem and you must cross it to reach South Bethlehem. Pittsburgh’s South Side attracts the young, hip and creative; so does South Bethlehem.

That happened after the Banana Factory, a restored banana warehouse that’s now a mecca for artists, opened in January 1998.

Famed for its First Friday evening open houses, the Banana Factory opened its glass shop in 2006. It features a 350-pound pot inside a natural gas furnace, three work benches, large cylindrical reheating chambers, four annealers that are used to cool glass and a kiln for slumping and fusing glass. A jewelry studio just opened at the factory and there are 28 artists in residence on the building’s second and third floors.

Be Smart, a program for 100 middle school students, teaches youngsters ceramics, glass blowing, graphic design and video production. Four interns from Temple’s Tyler School of Art arrive each year to learn how to teach, run a glass studio, care for equipment and acquire college credit.

“Our main goal is to cultivate future glass artists,” said John Choi, who manages the Banana Factory’s glass studio.

At its fire and ice gala on Oct. 17, the Banana Factory will highlight the work of Paul Marioni, a cerebral Seattle artisan whose work is inspired by his dreams.

Jeff Parks, president of ArtsQuest, which owns and operates the Banana Factory, likes the concept of a glass trail, although awareness about the effort appears to be limited.

“I cannot honestly say we have seen a marked number of people coming to the Banana Factory because they have heard about the glass trail.”

But there are artists well worth your time, such as the stained glass work of Karen Lesniak at the GoggleWorks; Greenwood Stained Glass, which makes glass for churches and buildings in its Topton studio; and Neff-Chattoe Co., founded in 1903, the oldest stained glass studio in Allentown. Stephen Rich Nelson, whose studio is called The Glassman, is known for jewel-toned art glass and stunning glass goddesses.

Looking to buy 90 or 96 COE dichroic glass for making dichroic jewelry? If so, you should take a moment to visit with the world’s leading source of dichro products – DichroicGlassPortal.com where you can locate all standard colors, patterns, and textured dichroic sheets, plus equipment, such as glass kilns and other tools.

Knowing Your Revenue Streams

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KNOWING YOUR REVENUE STREAMS
To maximize your revenue from martial arts school, you must have a clear understanding of your revenue streams.

Read these carefully. Not all will apply to you, but wouldnt it be nice if they did? One clear requirement for successfully utilizing most of these is that you will have to use agreements rather than month-to-month programs.

Revenue Stream 1
Down Payments on New Student Agreements

Also known as a registration fee, this is the initial investment a student makes to join your school. Typically, this is at least two months tuition. For instance, a program is $199 down payment/registration and $99 per month for 12 months or ongoing.

Revenue Stream 2
Down Payments on Renewing Agreements

This is the initial investment a student makes in order to renew or upgrade in your school. The best strategy for this has been the Black Belt Club. If you do not have a solid system for upgrades and renewals, this stream is dry for you.

Revenue Stream 3
Monthly Tuition
This is the lifeblood of your school. As you grow your school, your monthly tuition should grow as well. Ideally, your monthly tuition would cover your base operating expenses each month. For instance, if all the monthly expenses, including your salary, totaled $12,000, your monthly tuition collections from your billing company would cover that amount. In that very healthy scenario, these other streams are 100 percent profit. Mind you, this is not easy to accomplish, but even 75% of expenses paid from your billing check would be good.

Revenue Stream 4
Product Sales
Consider your retail shop as though it were a separate business. Open a separate business checking account for your retail, and deposit all gear sales revenue into that account. Use an American Express card or any other credit card that requires pay-off each month to pay for equipment purchases. When you place an order, pay for it with your credit card. This gives you up to 30 days to sell the equipment to your students. As they pay for the equipment, deposit the funds into the retail account.

When the credit card bill for the equipment is due, pay for it with a check from the retail account. Since you are usually doubling your money, this retail account will grow fast. Your credit rating will grow, as well as your rewards for using the card. Ideally, you will build a large cash reserve and save money on plane tickets and vacations, too.

Sell thousands of martial arts products and supplies directly from your website. You choose which products to sell, set the retail price, and still only pay wholesale. Veteran schools have reported that they have tripled their retail sales using this valuable service.

Best of all, student payments go straight into your bank account and you are billed your wholesale rate, allowing you to better manage your cash flow and not have to wait for your referral check to arrive.

Revenue Stream 5
Special Events
Even if you dont charge for testing, you will want to host at least one special event each month for your student body. These can range from nunchaku seminars to board-breaking, “Fear Into Power” seminars. These are not only pretty easy to manage, but they are a lot of fun. My nunchaku seminars were always packed with 30 to 50 students and would generate around $500-$1,000 per event. The fee of $25 included two rubber nunchaku to use in the class, so it was almost pure profit.

Birthday parties would also go under this category. A two-hour $250 birthday party is not only a revenue generator, but also a lead generator. Some schools have at least one birthday party per week, so its a proven winner.

Revenue Stream 6
Testing/Grading Fees
I didnt include these with Special Events, because exam fees are a little different from special events. Most exams for stripes occur in class, and they usually dont require a fee. The main graduations on the weekends require additional work and staff, so its reasonable to charge for these events.

Typically, exam fees range from $30 to $50 and increase with rank. Black belt exams can be as much as $200 to $300 but, to justify this higher fee, you should provide additional prep classes for the black belt candidates.

Some schools are large enough that they rent auditoriums to showcase their graduating black belts or to conduct the exam. The exam fee should cover these additional expenses.

Revenue Stream 7
Fast Track Testing
This is a touchy subject and has to be handled carefully. The idea is simply that some people are willing to invest more money to get through your belt system faster.

Revenue Stream 8
Paid in Fulls
In recent years, Paid In Fulls (PIFs) have made a huge comeback. MASS and other such organizations have championed the cash out as a way of getting maximum revenue from a student base that will more than likely drop out anyway. As much as I dislike the idea of treating all students like potential dropouts, smart use of Paid in Fulls can significantly boost your bottom line.

Revenue Stream 9
Renewals and Upgrades
Black Belt Club and Masters Club are the most popular and proven renewal programs. For now, we want to focus on the renewal as a revenue generator.

Common practice has been to upgrade someone to a BBC or MC and replace his New Student agreement or program with the more expensive BBC or MC program. In most cases, the renewal had a registration of $299 or so, and tuition increased $10 per month.

Another popular strategy is to keep the student on their current tuition plan, but charge them a one-time or annual fee to upgrade to BBC or MC. For instance, a student is paying $110 per month for her current program. A BBC or Masters’ Club upgrade is presented as an annual upgrade for $500.

Revenue Stream 10
Discounting a Past-Due Contract
When I was a publisher for Martial Arts Professional magazine, we sold advertising to clients who wanted to reach and sell to our readers. On occasion, an advertiser would want to cancel the contract. In the world or publishing, the process for doing this is called shorting the contract.

In exchange for committing to a set number of ads, the advertiser would be given a discount for each ad they placed. Shorting the contract meant that the ads the client ran would be re-billed at the one-time rate and, if he paid the difference, wed release him from the contract.

Revenue Stream 11
Career Training Programs
For years, Ive taught the importance of creating a Leadership Team of assistant instructors to help you provide a higher level of service to your students. Typically, the Leadership Team is a by invitation only program for Black Belt Club members.

More and more schools are expanding Leadership Team programs into a precursor to a full-blown Career Development program that trains students to become martial arts school owners and instructors. Students pay for the right to attend staff meetings, practice role playing, and venture “into the kitchen” of the school.

Tuition for these programs are as high as $7,900 for a two-year course. Keep in mind that, in order to offer this, you really have to know this business cold and create a solid curriculum on par with a vocational school, because, in a sense, thats what you are offering.
Student Audit

This is not so much a revenue stream as a way of plugging leaks in your cash flow. The Student Program Audit is a single sheet of paper with three columns and 11 rows. The columns are for a students first, second, and third programs within a school. Typically, these are New Student, Black Belt Club, and Masters’ Club, but any program will work.

The first six rows are the various payment options a student might use in your school. The next two are the start and end date for the program, which are followed by a check mark to make sure the Party Responsible for Paying is noted in the agreement and that the injury waiver has been signed. Your job is to audit each and every students file to make sure you have each of these important items in the students folder.

The first few times you do a Student Audit, it is like found money. You will be amazed at how much important paperwork is missing. More than that, you will be stunned at how many students are training who have expired or have no record of payments.

Staple one Student Audit to the outside of each student file.

Build Around Your Core
Not all of these revenue streams will be for you. Thats why the Core Dynamic of Finding Your Own Voice is so important. I personally helped create many popular trends in this industry. I also made it clear what programs I would never teach, even though I developed and sold them. What is good for me may not be good for you. Know what you like, and why you are doing this for a living, and then build strong revenue streams around those core programs.

Arts, Culture and Festivals of Ireland

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Ireland is a country rich in arts, culture and festivals. As a holiday tourist, you are welcome to ancient old tradition and customs that have defied modernity by preserving their unique presentation of the ideals of the Irish people.

Though a visitor to Ireland may come across a lot of cultural expressions, the most notable of these are real Irish music, art, literature which can be found in the capital city of Dublin and other towns. No matter how these customs are expressed, the vacationer will recognize the deep roots of Irish heritage.

A cultural tour to Ireland will introduce you to the woks of literary luminaries such as Jonathan Swift and Oscar Wilde who have produced marvelous pieces of writing. These authors have brought glory and honor to Irish literature and are celebrated in the country. On a holiday in Ireland, you will be able to take part in festivals that celebrate the literary masterpieces of these renowned writers.

A tour to Ireland will also get you listening and dancing to Irish music. Though music forms part of the social life of these people, it is composed and played with a different purpose to bring talk about the culture of the people and how they treasure it. From rural cottages to large pubs in the cities, you will find musicians with local instruments performing to the admiration of audiences.

You will also come to appreciate the dynamic and superb theatrical performance of the countrys rich culture and tradition. You can visit the Barabbas Theater Company in Dublin, Yeats Theater Company in Sligo, the National Folk Theater of Ireland in Kerry County, the Lyric Theater in Antrim, the Grianan Theater in Donegal and the Town Hall Theater in Galway to watch opera or Irish drama.

Your visit to Ireland must include a visit to the Belleek Pottery. This is one of Irelands oldest and most fascinating attractions. The pottery makes original and unique pieces of clay products using traditional methods passed down from generation to generation. One of the most collectable and prized sets is the Black Mark range. The Belleek Pottery was established in 1857 and is recognized as holding a central place in the cultural heritage of County Fermanagh. It is located n the picturesque village of Belleek on the banks of the Lough Erne. This attractive building is home to the world famous Belleek Fine Parian China and Belleek Visitor Centre. As a tourist, you can take part in guided tours, walk around the on-site museum or visit the audio visual theatre. Additionally, there is the gift shop where visitors can purchase authentic Belleek products.

A holiday trip to Ireland offers many picturesque attractions and cultural sites for the visitor. To get the best, you need to walk most of the time so you can interact with the people, learn about their customs and appreciate their traditions which are mainly expressed through music, theater arts and festivals.

Benefits of Karate for Kids Improve Self Defence Techniques

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Before to join in Karate Classes, first you should know the history of karate and its importance…

Karate is often associated with Japanese martial arts, its true origin dwells in Okinawa combat techniques and Southern Chinese martial arts. It is basically a fusion of both arts and was introduced to Japan only in 1921. During this period, Karate was simply known as “Te”, or hand, as called by the Okinawa’s. Chinese influence is evident in the original symbol for Karate – the “Tang Hand” or ? Chinese Hand?.

Japan began introducing Karate as a subject in schools before the Second World War and soldiers in the army were often trained in the discipline. Competitions and different styles also started emerging as several universities started karate Club programs during this period.

Fundamentals of Karate:

Karate mainly stresses on volatile combat techniques such as punching, kicking, knee and elbow strikes, and open hand methods. Grappling, joint manipulations, locks, restraints, throwing, and vital point striking are also parts of this discipline.

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Is Your Little One Ready To Become A Karate Kid?

As karate has become more popular over the years, kids of a younger age are getting started in the martial arts. There has of course been a strong influence from the Ninja Turtles and the Power Rangers but also with the ever expanding commercial karate schools.

Karate for Kids offers a safe, happy and encouraging environment where your children will learn self defence, become “stranger aware” and learn how to deal with other kids at school as well as developing personal discipline and confidence while getting active, having fun and making new friends.

It seems that the age of 5 to 6 years old is the youngest age for kids to be accepted into a martial arts program. We train-up the kids in a way to follow basic directions in order to function in the karate classes. Karate for kids can help your children increase their confidence by giving them the skills and practice needed to get in tune with their minds and bodies. They will begin to not only understand their actions and options, but themselves as a whole.

Karate for Kids Chief Instructor, Sensei Caroline Manly, designs all the classes and ensures they are a good mix of high energy, fitness and fun. She takes karate classes for kids in ancient style of Goju Karate. She teaches self defence techniques, self defence moves, martial arts moves and many more.

She says “I recognize all forms of martial arts have something to offer the student so I have to admit I have poached the best ideas from taekwondo, judo, aikido, kung fu and even boxing!” She is a good role model with plenty of teaching experience.

Karate for Kids classes are dynamic and they improve confidence, strength, self defence, mental awareness and made fun and they suit everyone. And these karate classes for kids are held in the Lindfield Community Hall, West Lindfield. We follow the public school term.

If you are interested to join your kid in Martial arts training (karate Classes). Are you would like to join in karate classes to improve life skills, Here you have Martial arts eBooks and Karate lessons and videos and You can contact me at:

Sensei Caroline Manly fully qualified 3rd dan black belt in Goju Karate with 25 years training experience and 20 years teaching experience. Chief Instructor and owner of Karate for Kids. She follows ancient style of Goju karate and takes karate classes for kids to improve self defence, strength, fitness, mental awareness. So Please take a over look at karate for kids .

Benefits Of Mma Reasons To Learn Mixed Martial Arts

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Some individuals may believe that mixed martial arts (MMA), is only meant for combat purposes. Yes, you can learn self defence via MMA, but, aside from it being a competitive sport, it can also be utilized as a workout or fitness program. The following are popular benefits of MMA that can motivate more people to try MMA fight training:

Benefit A: Strength is enhanced.

A lot of individuals whove been training in mixed-martial arts notice that their strength is boosted after a number of MMA training sessions. Whats good about MMA is that it targets a persons whole body, thus, his or her overall bodily strength is increased. When a person is stronger, of course, you can expect more protection from weakness brought about by aging, osteoporosis, and many more. If you want to boost your strength, therefore, mixed martial arts is the way to go.

Benefit B: Improvement in self confidence is observed.

If you learn self defence techniques such as mixed-martial arts, jujitsu, taekwondo, etc, you can also experience improved self confidence. Youll not only be confident about defending yourself, youll also be confident about facing life in general if youre into MMA fight training this is because youll feel that you can reach whatever goal after being successfully trained in MMA. If you feel you lack confidence, therefore, train in MMA, as increased self-confidence is surely one of the benefits of MMA.

Benefit C: Youll have better balance.

Engaging in mixed martial arts also enables you to balance yourself or your body better. Because of your enhanced strength, youll find it easier to do some balancing. Balance, after all, is dependent on strength, and so, people who learn self defence, to be specific, MMA, is expected to have better balance.

Benefit D: Theres improvement in your endurance.

MMA fight training can also improve ones endurance. Endurance is actually part of the list of the common benefits of MMA that also helps in giving people an improvement in balance. If you have great endurance, youll also be less stressed and wont get tired too easily. Thus, if you want to last more in your work, in sports, or in any physical activity, consider taking up mixed martial arts classes.

Benefit E: Youll also gain self respect.

People who actually learn self defence also receive self respect. You see, MMA fight training teaches you to be disciplined, which in turn, helps you gain self-respect. Of course, if you have self respect, the better youl be able to handle life problems, control your emotions, and so on.

Now that you have become aware of the benefits of MMA, why not head to an MMA gym and start your training?

Martial Arts Hand Strikes — How To Protect Your Hands

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In most martial arts disciplines, the hands play a very important part. It is, therefore, essential that the martial arts practitioner takes the best possible care of his hands by protecting and strengthening them. A bad sprain or break might put him out of action for months, something which is largely avoidable.

Heavy impact to the hand could damage the many small bones making up the hand. Incorrectly or inadvertently striking a hard object or a hard part of an opponent’s body could cause the metacarpals to splay and break. This could be avoided by taping the hands in order to hold the metacarpal bones together. You can toughen your bones by striking objects, inducing the bone cells to remodel the bone at the struck area and increasing the density of the bone.

The wrist can also be taped in order to reduce wrist flex. It is important to keep the wrist properly aligned when executing a fist strike; if it bends on impact, it could easily become dislocated, sprained or broken.

The “Karate Chop” or Knifehand Strike

This strike is performed using the side of the hand from the little finger to the wrist. In many Oriental martial arts systems, the knifehand is used to block as well as to strike. Suitable targets for this strike are the throat, the jugular, the mastoid neck muscles, the collar bones, the upper arm, third vertebra, knee cap, wrist and elbow.

The Spear Hand Strike

Delivery is as with a punch but with the hand held open as with a knifehand. The tips of the fingers are the intended striking area. Appropriate targets are the eyes and throat. Because of
the high probability of breaking one’s fingers, the spearhand technique is generally not suitable against most other targets.

The Ridge Hand Strike

Also called the reverse knifehand. The striking surface is formed by tucking the thumb into the palm, and extends a few inches along the side of the hand from the index finnger to knuckle. Ridge hand strikes are commonly performed with a hooking motion or a straight arm swing. Suitable targets are the throat, jugular, mastoid neck muscles, jaw, nose and groin.

The Hammerfist Strike

Here one strikes with the underside of the clenched fist, as in swinging a hammer, but it can also be done horizontally as with a backfist strike. There is no threat to the bones of the hand as there is no compression to the knuckles or the metacarpals. There is also no leverage to bend the wrist.

The hammerfist is particularly effective for striking the nose, jaw, ear, temples, strenum and wrist (for blocking punches). The hammerfist strike is sometimes used in mixed martial arts to avoid damaging the bones of the hand.

Extended Knuckle Strike

Rather than striking with the traditional fist punch, hand strikes can be delivered with one knuckle extended, usually the middle or index finger knuckle. Because impact is made with the knuckle, force is concentrated onto a smaller area. This type of strike is suitable for attacks to pressure points.

The Palm Strike

This involves striking with the bottom part of the palm, the area where the hand joins the wrist. The hand is held perpendicular to the wrist to avoid hitting the softer wrist tissue against the target. The palm strike is as effective as a closed fist when performed properly, as the heel of the hand makes a surprisingly solid striking surface. There is far less risk of injury to the striker’s hand.

When executing any kind of fist strike, it is good practice to keep the fist clench relaxed until just before impact in order to maximise the speed of the punch. This is because clenching the fist counters the action of the wrist muscles used in punching. There are several suitable targets, some examples being the jaw, nose, ears, back of the head, the kidneys, abdomen and groin.

You can see that it is essential to take adequate precautions in protecting your hands, if you are to get the most enjoyment out of your sport.