Arts PFA – Page 15 – Just information about arts

Martial Arts Power Is The Result Of Creating The Dense Muscle

blogger / October 18, 2018

Many people think that Real Gung Fu Power is the result of big muscles. Unfortunately, this isn’t the case. To fully understand the power we are talking about here we must change our fundamental notion of what a muscle is and does.

The purpose of a muscle is to to retract, and thus to make a limb or body part move in a certain direction, or become tense for some purpose. Thus, when somebody works his biceps so he can have a big gun, he is reducing his punching power. Punching power comes from working the muscles on the other side of the arm, the triceps, which cause the arm to go out, which is where you’ll find a punch.

The point is to figure out which muscle results in what action, and then to isolate and work those specific muscles. Want punches? Then do a slow punch and look at your arm and body.

Figure out which muscles result in the extension of the arm, which muscles support the impact of the arm, and so on. This will enable you to develop specific exercises which will cause you power in the punching muscles…which will give you harder punches.

If you want to really gain some punching power, try doing ‘punch ups.’ These are push ups where you don’t go all the way to the ground, you only go down six inches, then up. This isolates and builds the exact muscles which come in to play in a knock out punch.

Yes, you should develop other muscles and muscle groups, explore other variations of push ups, but concentrate a bit of your work out on punch ups and you will shortly be amazed at your growing ability to knock somebody out. You should explore this idea for places on the body where you might get hit. By this I mean some sort of wrestler’s bridge so you’ll have a thick and stable neck, or some sort of crunches for when you get hit in the stomach, and so on.

Now, the other thing you should be concentrating on is endurance. By this I mean you shouldn’t be growing a large, bulky muscle, for that weighs more, runs out of juice sooner, and is more awkward to move around. Instead, you should be growing dense muscles, muscles that are leaner and not fatter.

To do this you should cut the size of the weight you are working with (or just go to body calisthenics, which is my choice) and focus on how long you can do the exercise. Try for hundreds of repetitions of deep squats that take 3-4 seconds to complete (build the number slowly to avoid injury), or build up the number of pulls ups you can do into the hundreds. I’ll write more on this idea later, but for now, this should give you a good notion on how to change your work out so that you have maximum body endurance, the potential for lightening quick moves, and all the other things that go along with creating true Gung Fu Power.

Jump Training for Martial Arts

blogger / October 14, 2018

Are you a Martial arts practitioner looking to add some form of workout to heighten your training? Plyometric (jump training) will supply an extreme cardiovascular workout that incorporates power and agility while working the entire body. All you need to do is add a 20 minute plyometric routine three times per week to improve strength and quickness.

Jump training incorporates the way the muscles work with elasticity and uses it to produce strength for the athlete. When your muscles get stretched to capacity they automatically contract. When the athlete forces this movement, the muscle reacts by creating a faster contraction, loading the power, and giving the individual the added benefits of the stretch.

Plyometric training with a rope is the perfect way to incorporate the use of the legs and get an amazing workout. The right way to perform this exercise is to barely jump of the floor and land on the toes softly. This movement will be done repetitively and various jump movements can be done to change it up. Begin slowly and aim to go for 5 minutes 3-4 times a week until you can work the time to the goal you have set.

Doing a push up with a clap will focus all the resistance on the top part of the body. Begin in the push up position, bend your arms and bring your chest to the ground and forcefully push yourself up to make your hands leave the floor. Brace yourself on the way down with your hands and return to the starting position.

Slamming a ball is an exciting way to get a plyometric workout. There are many variations that require you to slam the ball to the ground, against a wall, or toss it up in the air. The key to this particular movement is maintaining good form and continues motion to get the greatest benefits.

If jump training is not trained properly, this form of exercise can cause injury because of the amount of stress put on the muscles and tendons. You must be at the proper level of fitness to start a plyometric training regimen. This will not be an issue for most martial arts practitioners because of the physical routines performed in their type of discipline.

How do you reach a level of fitness to start jump training? A workout designed to build strength and cardio endurance is the proper program to follow. Stick with basic body weight exercises and use free-weights such as a barbell or dumbbells that will require you to use coordination in order to balance the weight as you lift and lower it. Sprint training is the best and stay away from long distance run: they are counterproductive to the type of conditioning needed for plyometric.

Guidelines to follow when performing Jump training:

Stay in control and keep good form. You want to execute the moves quickly as possible, but don’t flail your body around.

Wear proper footwear and don’t do jump training barefoot in order to prevent permanent damage to your feet.

Protect your joints by landing softly with knees slightly bent.

Incorporate upper body plyometric training into the circuit to work the whole body.

If your are looking to increase explosive power and strength, then adding plyometric training is the best exercises for you. Perform plyometric training two to three times a week and watch as you become quicker and explosive with movements during your regular martial arts training.

Finding Bruce Lee’s Martial Art Jeet Kune Do In India Without Being Ripped Off

blogger / October 10, 2018

Jeet Kune Do is the famous art of Bruce Lee, and many think that he showcased the art in his films such as Enter The Dragon which he in fact did not. In his many films Lee used more of his Tae Kwon Do kicking that he found suited films as they were flashy, yet impractical for the street defense system that he devised.

You will see many of these high flashy kicks in India from “instructors” claiming to teach the real Jeet Kune Do. Some of these little known instructors notably Ritesh Reddy,Deepak Rao and Seema Rao are all from jkdindia.com which is a not authorized by the Bruce Lee Foundation in any way, nor does the Foundation condone their activities and use of Bruce Lee images and logos. Just so you know jkdmumbai.tripod.com is the same group.
So now you know of what to look out for, how do you find the legitimate teachers located throughout India. This task has become harder in the past few years as more and more un authorized teachers and schools have popped up throughout India.

One good thing is that the Government of India is cracking down on all the false claims and fake schools.
For a school to teach Jeet Kune Do in India legally it has to be organized and or associated with a legitimate Jeet Kune Do group in the United States authorized to teach and recognized as legitimate such as the largest JKD group the World Jeet Kune Do Federation. The World Jeet Kune Do Federation website http://jeetkunedo.org lists instructors who are certified to teach real JKD and has a listing at the bottom of those to watch out for, a couple are from India.

At this time the Bruce Lee Foundation does not have an instructor list like the World Jeet Kune Do but apparently plans to in the future. The World Jeet Kune Do Federation according to sources is the only JKD group to have a formal agreement with the Bruce Lee Foundation.

Another good site to check out is http://jeetkunedoindia.com/ as they are recognized by the Unites States Associations.
One clear sign of an instructor who knows less than nothing is one who goes around talking trash about other teachers. Run far away when you encounter this trait. The philosophy behind these “bad behavior” tactics is to draw attention away from the instructors abilities by changing the focus to someone else. A good instructor does not need to say anything. High quality training and skills speak for themselves. Real JKD teachers don’t drag others down in an attempt to make themselves look competent or important. Still your best bet when checking out a school outside the United States, is to go to a United States based website as this is where all Jeet Kune Do began.

Enjoy your search for authentic Jeet Kune Do in India. Its supposed to be a fun and rewarding experience, just try to stay clear of all the politics and bickering and you will do just fine. If there are no instructors in your area there are some good Jeet Kune Do DVD’s out there you can train with as well.
Be like water my friend… I couldn’t resist.

Martial Arts Belts – How Does The System Work

blogger / October 6, 2018

With most types of martial arts, the color of the belt that you have will signify your rank within your style of martial arts. The belts that are used with martial arts signify your rank within that style, although they have no universal means or ranking within the martial arts world. More or less, they tell others how much you know about your specific martial art.

The use of belt colors in martial arts is an old practice, dating back hundreds of years. Belts and their use in martial arts all started by a man known as Jigoro Kano, who created the style known as Kodokan Judo. Kano started out by using only white and black belts to signify rank within his style of martial arts. His reason for using belts, was to specify which students could compete in different activities. For example, those with white belts couldnt compete in the same activities as those with black belts.

Shortly after Kano introduced his idea of using belts, other belt colors were introduced to the world of martial arts. Over the years, it became a great way of telling what experience a student had in his style – just by the look of his belt. Other styles began to use this system as well over the years, including Karate, Taekwondo, and several others.

The only problem with using belts to signify ranking, is the fact that one school may have different requirements from another school. Even though they both may teach the same style of martial arts, their ranking system and requirements to get a certain ranking may be totally different. This can cause confusion in ranks, especially if a black belt from one school isnt as versed in the style as a black belt from another school. Even though most schools stick to the same criteria, there are schools that choose to incorporate their own unique style as well.

Although most martial arts styles use belts to signify rank, there are some martial arts out there such as Shootfighting that dont use belts at all. The styles that choose not to use belts dont go by rankings either, as they are more or less for self defense purposes. Pitfighting is another style that doesnt use belts either. These styles are great to learn for protecting yourself – although they differ from the traditional sense of martial arts.

All things aside, belts are an innovation to martial arts. They give students something to aim for, and a reason to keep practicing. Most students that study martial arts aim for getting the black belt, which is the most prestige belt in martial arts. A black belt takes years of practice to obtain, as the student will move through many lower ranked belts before getting the opportunity to try and earn the black belt.

Martial arts swords

blogger / October 4, 2018

Just relative to each martial art has various style of weapon that is typically dramatically verified at a dojo or at seminars. The weapons are going to be no matter that exacts soldierly art has used it for within the past to either guard oneself or to travel into battle through.It ought to be noted that almost all martial arts weapons are prohibited to hold or utilize on the road in most components of the country and that I am positive this conjointly applies to the remainder of the elegant world thus to talk. This suggests that each one you are coaching with a stick or weapons are going to be curbed to the dojo, coaching hall or probably your home.

Demonstrate the weapon in different additional public places could get you in prison and even have your weapon impound. the opposite different is that a police detective can treat you as a doable threat and poisonous force is also by mistake applied which implies you may probably be sprayed with sprinkle, shot or maybe each.A one with a weapon that is in public is treated terribly critically by law enforcement and that they will not take possibilities when addressing an unknown scenario. >

That the 1st rule is; use your martial arts stick solely within the dojo, coaching hall or your dwelling.This rule might not apply to stay weapons like a hanbo, job or boo that simply indicate the various lengths of the picket sticks. Use sense when moving any style of martial arts mace to and on or after the dojo or coaching hall as a result of what appears innocent to you will look entirely completely different to somebody else.

You should use caution when addressing conduct weapons in any respect times. An easy resolution to carrying picket weapons is to urge a carry box to use when carrying them slight in public. These shipping cases are comparatively cheap and might solve several problems sooner than they arise.

John McCain – Enter The Opportunist & Mixed Martial Arts Biggest Enemy

blogger / September 30, 2018

From the beginning, there was going to be some establishment resistance to mixed martial arts. The sport, with its absence of structured rules, did not fit into the regulations that were laid out by the athletic commissions across the country. In fact, most of the regulatory people didnt understand it, and therefore had no idea how to classify it. It certainly wasnt boxing, which used hands only, or kick boxing, which allowed for kicks and which was sanctioned in some states. And it most definitely was not a “worked” sport like professional wrestling, which also fell under the jurisdiction of some of the athletic commissions.

Plus, there was not really enough mixed martial arts activity going on for the states to take the time out to draft rules and regulations for it. If there was the possibility of only a couple of events per year, why would they go through the process of engaging commission attorneys to draw up a new set of rules, or approach the state legislature with a bill to be passed, in order to accommodate it?

Besides, there was a growing – and influential – constituency of people who looked upon mixed martial arts as “barbarism” and “bloodsport.” Many of these people used an expression that became a standard for cheap shots as time progressed – “human cock fighting.”

When you have pervading mainstream attitudes like this, the atmosphere is ripe for political opportunity. And sure enough, out of the rubble emerged one of the great political opportunists of recent years.

John McCain, a United States Senator from Arizona, had gotten a lot of mileage out of his five-year internment in a Vietnamese prisoner of war (POW) camp; rather than the more realistic portrayal of him as a pure victim, the slick public relations machine he had cultivated was able to spin him into a full-blown hero. More often than not, McCain was successful in co-opting the press in what was a somewhat blind pursuit of political glory. His critics opined that he never met a camera he didnt like or headline-grabbing issue he was not willing to sell himself out to. But he had a following, particularly among the media, that was willing to ignore the fact that despite his public stance for campaign finance reform, McCain was one of the great abusers of the process; in fact, he was one of the disgraced members of the “Keating Five,” which doled out political influence in exchange for hefty contributions and financial favors.

Though he had been labeled a “maverick” by most of the press corps, McCain was hardly that; rather, he was he was a very calculating political animal who often saw which way the wind was blowing and hurled himself – with sycophantic media grasping on to his boots – in that direction.

McCain purported to be a lifelong boxing fan, and claimed to be a boxer of some note at the Naval Academy, where he gained admission as a “legacy” (his father was an alumnus) and graduated near the bottom of his class. He favored legislation to bring about some federal control of boxing and would later spearhead efforts to pass more extensive bills in that quest. He was quite fond of accepting free tickets from the very promoters his legislation would have regulatory authority over. Coincidentally, these gifts and gratuities often landed him ringside, right in camera view, during an HBO or Showtime telecast.

Do Martial Arts Academies Need Sparring

blogger / September 28, 2018

Sparring is something that all martial arts classes utilize. There are various combat sports, such as boxing and wrestling that use sparring as well. It is a very useful tool, aiding students become better by having their combatting techniques as well as additional skills they have studied. By practicing against other individuals, students learn the system quicker and become more accomplished at performing the methods rapidly as well as effectively.

If you are studying martial arts in a dojo, you ‘ll discover sparring to be extremely fantastic as well as useful to your instruction. The instructors are going to be overlooking proceedings as well as guiding students, making sure that no one becomes hurt. Students generally apply safety equipment, including headgear, to make certain the sparring session is safe throughout practice.

Depending on the talent level and the particular martial art class you are attending, you might end up sparring without protective gear. When students get to a sophisticated stage and are extremely skilled they will not normally want protective equipment. At this phase, their sparring abilities as well as approaches are such that they can easily go a few rounds by having more skilled students as well as not make any detrimental contact at all.

Martial arts such as Brazilian Jiu-Jitsu, that focus on grappling, make substantial usage of sparring, as it is needed to correctly execute the procedures against a resisting opponent. Martial arts that focus mainly on grappling use joint locks as well as submission methods, which will certainly desire to be extensively practiced before they can be utilized effectively during a rivalry or in a self defense situation.

Throughout sparring, students go back as well as forth, remaining competitive with each additional and testing talents. Timing of the rounds will differ, although most last several minutes. Students will even obtain guidance as well as insight from their instructors to allow them recognize how they are doing and if they need to alter just about anything. This also provides instructors a prospect to see simply exactly how well you are progressing in instruction as well as what areas you want to function on.

In some cases, sparring can easily be done by yourself, without anybody else working by having you; shadow boxing! If you are sparring by yourself, you might utilize equipment such as punching bags, tackling dummies, or other forms of hardware that will certainly help you by having the martial art. The foam or rubber dummies are most frequently utilized by having grappling approaches or for ground as well as pound drilling, as they render the opponent that you are attempting to pummel into entry.

Sparring is an impressive much to practice the skills you have learned against hardware or other students. Students are fun to spar against, specifically if they are at a greater level of skill than you. You can easily use sparring to your benefit, studying what others do as well as how they react to the movements and approaches. The longer you spar as well as practice your moves – the better you will certainly get in the instruction, speed as well as the execution of the skills. Martial Arts classes are unfinished without this excellent instruction device.

Culinary Arts Schools Offer a End to Really Boring Jobs and Careers

blogger / September 26, 2018

Day in and day out slaving at a job or working on a career a person really dislikes, can be very tiring. A lot of people who work at boring jobs think they do not have much of a choice, but nothing could be farther from reality. For those individuals in today’s job market who are willing to seek new and exciting careers, there are various interesting and creative jobs and careers available. One exciting career is in the culinary arts industry, which have many culinary arts jobs and careers available that would stimulate a persons natural enjoyment of the art of cooking. Even with no culinary arts work experience, there are many college and university culinary arts associate and bachelor’s degree programs available that will help people gain the experience necessary to obtain a culinary arts job or career of their dreams.

College and university culinary arts programs develop an extensive plan for their degrees to cover all aspects of the culinary arts for a job or a career. When students graduate with an associate’s degree or a bachelor’s degree and for a new exciting career, they will be fully prepared for the culinary arts industry. College and university culinary arts schools usually have an associate’s degree for students who pursue a basic career or a bachelor’s degree for the ambitious students who want more of a career in culinary arts. There are many college and university culinary arts schools that offer students recreational classes, who just love to cook and improve their skills. There are culinary arts schools who offer associate degrees in the confectionary arts, and bachelor degrees in culinary arts management, plus various recreational classes in the evening and on the weekends.

College and university culinary arts courses will offer a variety of skills and information to teach students. Food sanitation, food storage, and basic food production skills are well known topics in the culinary industry, and are very important parts of culinary arts programs. To prepare a student for various cooking jobs in their career, culinary arts schools will offer courses on basic nutrition, planning menus, and on different cultural, international cuisine. Special cooking skills and specific courses like in baking are thought in most culinary arts schools. Some culinary schools will teach classes on business management and hospitality law which are advanced programs in culinary arts management.

A college or university culinary arts education will prepare a student for a number of jobs or a career in the culinary industry. Food preparation positions, assembling ingredients for complex dishes, positions involving a lot of responsibility and making top level decisions, such as a sous-chef (under-chef of the kitchen) is the direct assistant of the executive chef or the head chef. An education from one of these culinary arts schools will ensure the culinary job or career of a student’s dream. James Murray is a successful writer and online SEO and SEM expert providing valuable tips and advice for those interested in seo and sem strategies. His numerous articles found on the Internet, provide useful and factual seo and sem information and insight. Some of his websites are : http://www.seo-worldwide.net , http://www.atclickbank.com , http://www.website-submissions-worldwide.com

How To Get The Gunfighter Mentality In Martial Arts!

blogger / September 19, 2018

One of the most important things you can have, if you want to be a good fighter, inside the ring or out, is the gunfighter mentality. The best fighters, like Chuck Lidells and Anderson Silva, have this intuitively in their personality. The losers don’t.

Interestingly enough, the Gunfighter Mentality used to be central to learning the classical martial arts. I remember training back in the sixties, and everything we did was pointed towards building this ability. While there were many factors involved in the death of the Gunfighter Mentality in training, people like Bruce Lee probably drove home the spike.

Bruce Lee added circling and bouncing to the martial arts. The Gunfighter Mentality depends on stillness, being coiled like a snake, and here was this fellow acting like Mohammad Ali, circling and jabbing and destroying the mindset of the Gunfighter. Now Bruce Lee would have won most any fight anyway, but a generation copied him, and they gave up the deadly zen stillness of the Gunfighter.

Now stillness is the heart of true fighting, when it comes to the martial arts, and there are several good reasons or this. There was much interchange between karate and zen principles in Japan, and people who sat in the zen position for long hours began to see the benefits of sitting, waiting, and cultivating silence. In the silence one could better perceive, could empty themselves enough that their intuitive nature would take over.

When one is silent, just sitting, when one just relaxes, the senses begin to work better, and the world begins to open up. Try it, just sit in a chair comfortably and just relax for a while. The world will start to make itself known, tell you things, and you will become brighter, sharper, calmer.

Once the student begins to appreciate that his perceptions will work better, the true martial arts can be developed. In the silence we learned how to set our stances, to sink them into the ground, and search for the angle set of the leg, the best position to spring from. In the silence we would examine the position of the foot and the turn of the hips, trying to make every single part of our bodies into responsive and explosive machines.

Freestyle matches, instead of dancing around and wasting energy, would be subtle shifts of the body and edgings forward. Instead of throwing a hundred punches, many of which would miss, we would set up to throw one punch, but every ounce of our might would be instilled in that one punch. And, most important, we walked away from the dojo as different people, aware people, patient people.

The Gunfighter Mentality in the martial arts pretty are much dead, and it is unfortunate. Because I believe that if the fighters of today began developing the Gunfighter Mentality the Martial Arts would take a turn for the better. This might not be good for mixed martial artists in such places as the UFC, however, as the techniques might become too deadly.

Temple Spotting in Tirupati – Lord Balaji Nijapada Darshnam Review

blogger / September 17, 2018

Actually an adobe of lord Vishnu, Tirupati has an ineluctable spiritual importance for Hindus. The town is illustrious for Sri Venkateswara Temple at Tirumala Hill, which entices hundreds of pilgrims daily. However, plenty of other temples and sacred locations are additionally there, which take travelers to a distinct world. Take two or 3 days in spare and explore super shrines of Tirupati and you discover a matchless spiritualism and historical past waiting for you. Spectacular views of valleys, forests and waterfalls across the metropolis will also depart you dazzled at the end. Here’re five fantastic temples to peer in Tirupati.