Martial arts gear Getting equipped for success

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In today’s world, knowledge of self defense is very important to a person. In order to learn the proper way of a martial art, a person will have to go through some intense practice sessions and wear the proper uniform associated with that style. Popular martial arts, like judo, karate, taekwondo all have unique gears associated with them. Wearing these outfits enables a trainee to protect vital organs of the body while practicing. It also allows the student to move his/her hands and feet properly, without any hindrance.

Different martial arts have their own unique gear. Some, like judo and karate, require minimum fighting gear, except proper kinds of clothing. Weapon based martial arts like kendo, however, need special equipment for proper learning.

Judo and karate require special kinds of clothing. The uniforms consist of jackets, trousers and belts. The jacket in judo holds special significance. It is used to grip the opponent and throw him/her off balance. Hence the jacket needs to be very durable so that it does not get torn during practice. Jackets made of thick, coarse cotton fabric are recommended, so as to facilitate gripping. The trouser should be of durable but lighter fabric and should have drawstring at the waist. This enables the user to control how much pressure the trouser would have on his/her abdomen. Elastic waistbands are not recommended, because of their uncontrollable pressure on the student’s abdomen. Also, elastic waistbands have a chance of snapping under pressure. The belt needs to be of durable fabric and should be double layered. A belt is the representation of the student’s skill level. As the skill level of the student increases, the belt color also changes correspondingly.

In karate, the belt needs to be the strongest part of the uniform. It is usually thicker than the belt used in judo. The color of the belt denotes a student’s skill level. The jacket is usually brushed to give a smooth finish, unlike judo. Taekwondo uses uniforms similar to judo in appearance, but the trouser is the strongest part of the outfit here, since this self-defense technique relies on speedy kicks.

Kendo is the sport of sword fighting in Japanese style. The student has to wear specialized protective equipment for learning kendo. This includes a wooden breastplate, a bamboo sword (called -shinai-) and a lot of protective gear to cover almost every portion of the student’s body. The purchase and regular maintenance of all this gear makes kendo quite an expensive martial art.

Learning martial arts is a very good way of acquiring skills for self-defense. But proper choice of gear is very important to obtain all-round success in any of these great self defense techniques.

Mixed Martial Arts Gear – Sanctioned Violence is an online company that offers a large selection of top quality MMA (mixed martial arts) promotional clothing, gear, products and much more. Our MMA Apparel and accessories are for people of all ages and our prices are very competitive.

Using Tabata Method Workouts In Any Martial Arts Style

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At only four minutes long the fitness gains delivered through the Tabata method are almost unbelievable. Furthermore, this short duration means that any martial artist can adopt for use at home, while any martial arts teacher can use it in class. Be warned, the four minute workout will surprise you, it is no walk in the park as flat out intensity only is allowed!

The intensity of this workout not only improves fitness, both aerobic and anaerobic, but also burns fat for a number of hours post exercise due to the raised metabolism. Given the flat out intensity followed by short rest period methodology, the Tabata method closely mirrors both slef-defence and competitive fighting rendering it ideal for ALL martial artists.

With just eight rounds of 20 seconds effort and 10 seconds rest the Tabata method may appear easy enough, you will be surprised. This protocol is extremely versatile meaning that almost any aspect of training can be incorporated into a single workout. A complete Tabata cycle can involve conditioning exercises or specific skills or a bit of both. Mixing and matching exercises makes the workout more enjoyable.

Adjusting the protocol for the unfit or very fit.

Although the standard methodology is very taxing the intensity can be turned down or up as desired, to suit the fitness level of the single martial artist or entire group, by altering the cycles performed. This is a better option than reducing the actual ‘flat out’ intensity

Rounds.

Reducing the number of rounds to four or so for beginners will provide a starting point while increasing the number to ten or twelve will challenge the more experienced to a greater degree.

Timing structure.

Difficulty can also be manipulated by messing with the work to rest ratio. Beginners could start off with 10 or 20 seconds effort and 20 or even 30 seconds rest while the converse would increase the intensity of the workout while only minimally lengthening the duration of the workout.

Exercise Intensity.

Replacing regular press-ups with the clapping version increase the intensity hugely. Similarly, squats could include a jump to increase intensity

By adjusting these variables the intensity of a workout could vary between class members depending on experience. Alternatively, given the extremely short duration of the workout the class could be split by experience and/or fitness level, with each group performing a suitably adapted version.

Choosing the exercise.

Exercises should be chosen with care, conditioning exercises and/or skills used simply have to tax the cardio system, strength based muscle isolation exercises are not as effective. It is a good idea to choose exercises that involve a large amount of musculature.

The Tabata method is a great way to build fitness for ALL martial artists.

Essentials of Karate Arts that you need to know

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The Art of Karate can be traced back to an event called ‘Pankration’ held during the first Olympic Games in 776 B.C. This type of Japanese martial arts was developed in the island of Okinawa which was invaded by Japanese in the 17th Century. The invasion involved weapon ban while warrior invaders wore bamboo armor. With the help of Chinese experts on the island,

islanders kick or punch to penetrate such armor and disable the warrior. Since then, they developed karate training which aims to form unarmed combat techniques with hands and feet as lethal weapons.

Karate comes from the Japanese characters which mean “empty hand”. This fighting technique includes kicking, grappling, punching, locks and joint manipulation. It is widely known as an art of self defense and signifies a mysterious way of fighting which enables the executor to cause death or injury even with a single blow.

It doesn’t only focus on physical strength but also polishing inner self and spirit to eliminate weakness and boost strength.

Karate Practice and techniques in Karate training, a mix of extensive physical aspects and incorporation of psychological elements are highlighted. Karatearts is divided into four aspects such the basics, forms, sparring and weapons training.

The basics or kihon involves variety of styles performed in unison or a combination of techniques which is usually executed through pre-arranged drills in small groups or in pairs. Kata, which constitutes forms in Karate,

displays sequence of movements representing a variety of offensive and defensive postures. This concept will lead to real understanding of combat principles while developing correct posture and gracefulness. Sparring or kumite include knockdown karate, kickboxing variants and free sparring.

This technique is mostly notable in tournaments and employs grappling, kicking and punching. Lastly, training of traditional weaponry is the focus of kobudo.

Karate as a sport

The world of sports has witnessed how Karate arts dramatically evolved the last 20 years. With the aid of movies and television, its popularity increased throughout the world and even become part of the Olympic Games. Recognized by the International Olympic Committee, the World Karate Federation facilitates karate competition in the Olympic Games and develop common rules governing all the techniques. Sparring and forms may be demonstrated as a team or by individual. Judging for kata and kobudois through a panel of judges while kumite is judged by a head referee. Karate as a sport is aimed to express and display series of defensive and counter attacking movements. This effectively display how Karate evolved as used in self-defense.

Karate Philosophy

Intensive Karate training incorporates mental refinement and leadership essentials. Anko Itosu, Grandfather of Modern Karate, emphasized the importance of self-discipline and promoted the virtue of personal conviction. This aspect of karate teaches every karateka to practice courtesy, purge selfish thoughts and to be inwardly humble and outwardly gentle. For intent and focus practice, karate will help each karateka to effectively clean one’s mind from evil thought and to never be easily drawn into the fight. Indeed, the world of Karate does not only revolve around physical power and strength. This type of Japanese martial arts promotes the virtues of perseverance and will power. In karate arts, mastery of the craft is not totally physical. A karateka can only be self-improved by keeping within him heart and character.

The Art of the French Revolution

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The art of pre-revolutionary France was decidedly frivolous in its subject matter and deliciously detailed in style. Paintings were commissioned by the wealthy for their grant chateaus and palaces in delicate pastel colors. This period of art was called “rococo,” from the French decorative term rocaille, and was highly ornamental. Common subjects of rococo art include young lovers, pastoral scenes, outdoor games, and then-fashionable portraits. Cherubs are omnipresent in rococo art, and more often than not are accompanied by scrolls, inexplicable clouds of flower petals, and swathes of fabric. One highly recognizable piece of Rococo art is a painting called The Swing by Jean Honor-Fragonard. It depicts a woman in a voluminous pink dress enjoying a ride on a swing, while two men look on cheerfully. The subtle sexual undertones of the painting – it’s implied that the woman isn’t wearing undergarments – made the painting a scandalous success when it debuted.

Rococo decorative art was exceptionally elaborate and very expensively made. Rococo pieces are the pride of decorative arts collections in museums worldwide. The palace of Versailles was decorated in the Rococo style. Versailles is ornately detailed, and can best be described as a palace of luxury overload. Floors are made of intricately tiled panels of marble. Mirrors are several feet tall, and many feature intricate cherub sculptures at the corners. Busts of Roman emperors are prominent as the classical period was very fashionable in the eighteenth century. Even sofas, upholstered in finest floral silk are trimmed by gilded wooden sculptures of leaves. Asymmetry was popular in Rococo designs, which meant that the leaves on one side of the sofa were unlikely to mirror exactly the leaves on the other side.

A shift in the political climate meant a shift in aesthetic preference. After the political upheaval of the French Revolution, the lower classes wanted nothing to do with the oppressively wealthy upper classes and their prissy art preference. The levity of Rococo art was abandoned in favor of emotional, intense imagery with a revolutionary energy about it. This period of art was known as Baroque art, from a French word describing irregularly shaped pearls. An easily recognizable piece of Baroque art is the cover of the recent Coldplay album, whatsthepaintingsname. In this painting, a rather disheveled woman is depicted leading fervent troops to battle. Enemy corpses are being trampled upon as the proud woman raises the French flag. This painting contains all the hallmarks of Baroque painting – excitement on a grand emotional level, with violent undertones.

While there certainly was nothing wrong with the art of the Rococo era, the lower classes understandably found fault with the unequal distribution of wealth in French society. Marie Antoinette famously had little regard for the welfare of her subjects. Rococo art represented to the French revolutionaries all that was wrong with French society at the time. It was no wonder then that the Revolutionaries set about hacking to pieces Rococo portraits of nobility as they stormed the estates of Paris.

Arts And Crafts- A Great Career Is Waiting Here

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In todays world there are many fields where people can get their career and can earn money for their livelihood but still it is true that many people are living without having any job. Such people use to becomes frustrate and in such frustration they might do wrong things or crimes which is generally done. In such situation it really becomes important to give them the way to earn their livelihood and make them able to fight with own negative thoughts causes by frustration. Today I am going to tell you a field where good sum of money can be earned and the main thing is, it does not require any extra degrees, age limit, qualification etc but yes, requires having a very specific skill that is love for being part of art industry.

Actually arts and crafts are the fields where a person can really grow and can earn his livelihood in good way. Just art skill is required and passion to create handmade such products. If a person is interested and known to such skill he can earn much without going to any office or factory but in place of that have to work under own supervision and bossism. In other words, as per his own work schedule he can work in his own home and can earn money easily too b y putting his made arts and crafts items on sale.

Todays people are also much interested in decorating their house or office by such artistic products so no any extra effort is required to find out the potential customers or clients. In short, all terms and conditions is set as per comfort of the artist.

Here not only benefits are limited to this but it is more than that. It also reduces the chances of being wrong in attitude because of frustration of the person who is not employed by providing them the cause to be busy in and print money at his own terms and conditions. So it can also be said that it saves the person from being frustrated commit wrong so beneficial for societys peace too.

If your children are not getting the way how they can spend their holidays apart from gaming all the time, you can make them able to be busy in making arts item. In that way one side, you can take rest from shouting of your children and can get peace and on the other side you can come to know your kids skill and artistic capacity. If you find them much ahead and skilled by god gifted way, you can go ahead and encourage them which might lead them to placing at a good position in such field and can make you proud. In short, your childrens inner quality you can check out by this way.

And last but not the least; you can gift such crafts and art items to your loved ones at any occasion and can save money too which you will otherwise waste on buying gifts. In conclusion, it is the field which can give multiple benefits with ultimate chance to earn money too.

Martial Arts Dhoby Ghaut For Your Kids

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In no doubt, a lot of kids are desired to be as a superhero fighting crime and bad guys. Then they attempt to act out this in a playful and fun way with friends and siblings. While this may seem innocent, it can result in the problems at school and at home if they are not instructed on what it is they are watching on TV. While most parents would see Martial Arts Dhoby Ghaut for younger kids as a glorified babysitter , this is not the truth at all. It is never too early to start teaching children discipline, social skills, recreational skills, and gives them a sense of self worth and belonging.

It’s very necessary to think about the strengths of your kids together with the goals you have in mind for them when you are selecting a martial art. Such a variety of martial arts available will focus on different facets of competition. Judo and Aikido are heavy in grappling and redirection of an opponent, while Karate and Taekwondo are primarily striking styles. Use the web to search for martial arts schools which are conveniently located for you and ascertain what martial arts styles those schools teach.Then you will do research on the selected martial arts to find out what their history is, what they focus on. Even what you’ll want to determine and the general style is suitable to you and your kids.

There is nothing which cannot deny the fact that martial arts dhoby ghaut are great for the body. Scheduled training toughens and tones the muscles and adds flexibility. You get a full Cardio workout by training in martial arts. You can expect to tremendously boost your stamina and strength and increase your hand eye coordination. It’s obvious that martial arts is an effective weight loss program because it involves a complete system in which healthy diet is a part when it is unified with the intense physical activity, gives the assurance of proper weight loss.

You may know that the boxing training gyms can teach the kids about martial arts dhoby ghaut. It has gradually gone into the mainstream. The place is becoming the largest enrollment in some countries. Those gyms are also helpful for young women who want to develop their muscles and learn how to punch, but not necessarily in that order. Boxing can provide a lot in terms of an all-around workout. It really can help your kids develop stamina, with the requisite roadwork, and the jumping rope. It also helps make for more flexibility.

Are Mixed Martial Arts Dangerous

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There has been a lot of bad press surrounding MMA fights and the UFC. Many critics say that mixed martial arts are barbaric and gruesome and are nothing more than amateur street brawls. The beginning of the MMA movement in America and the inception of the UFC did not help matters at firs as they promoted the sport as the most violent combat sport available and only helped to further the negative stereotype. Originally, MMA fights were banned in many states but after stricter rules were put in place and new UFC owners worked to change the barbaric stereotype, the MMA movement has gained huge popularity.

But are mixed martial arts dangerous, at least any more dangerous that other combat or contact sports? Sure, in the beginning the sport itself claimed to be extremely violent but things have changed since then. To really answer the question of the danger in MMA fights, one would have to understand the rules of the UFC and compare it to other sports.

Mixed martial arts is just that, a mixture of many different fighting styles from boxing to wrestling, to jui jitsu, most of which have ancient roots and were at some time a part of the Olympic Games. Critics against the UFC and MMA fights say that it teaches kids that fighting is ok or honorable. Some of these same critics agree that all combat sports are bad and other single out MMA. The truth is, when compared to boxing MMA is not as bad. The object ion boxing is to beat your opponent until they are unconscious or so badly injured that they can no longer get up. In MMA a victory option is knockout, but fighters can also win by submission or referee stoppage, two options not available in boxing. Instead of going at it until irreparable damage is done, many MMA fights end when a fighter submits or the referee stops the fight before serious injuries occur. This seems like a much safer option.

Critics that say that MMA is barbaric and dangerous must not realized that there have been no deaths in sanctioned MMA fights ever. No MMA fighter has ever died during a fight; the same cannot be said about boxing a sport that has lost hundreds of fighters. Injuries are also infrequent, as well as brain damage because submission and referee stoppage is a victory option. The same is not true in boxing, many fighters end up with long term problems, brain damage, or have their careers halted abruptly because of injuries. Even non combat sports like football and hockey see more serious injuries than MMA fights such as broken and fractured bones, spinal damage, and concussions. While MMA fighters do receive injuries, they are not usually severe.

Critics that initially called the game barbaric and dangerous spoke of the lack of rules and regulations. MMA fights have over gone rule changes and additions, and although still allow for a great variety of fighting techniques, the fighters well being is considered. No matter how many people think that MMA fights are dangerous, the sport will continue to grow and attract fans.

Knockouter Punching Power, Speed Meter For Martial Arts And Boxing

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How good is your punching power? Is it enough for knockout punches? Many athletes and martial artists ask these questions, but there was no way to measure it at home without expensive equipment (punching power meter). Now you can do it. This punching speed measurement program is the best training tool for combat sport, martial arts and boxing. Use it during shadow boxing. It works without speed/heavy bag, boxing gloves and sparring partners.
There are many components to a punch:
1- Speed of the arm of the punching hand.
2- Speed of the shoulder of the punching hand. (Yes, the shoulder does move forward about 6 inches)
3- The speed of the torso or trunk of the body turning. The torso can actually advance the punch another 8 inches.
4- The speed of your step into the punch if it is an attacking punch.
Here are a few simple things you can do to help increase your punching speed:
1) In martial arts and combat sports such as Karate, Taekwondo, and Muay Thai, use heavy bags, standing bags, and similar apparatuses which have been adapted for practicing kicking and other striking maneuvers
2) Warm up before you start. Start slowly, but do complete motions. Each time, punch a little faster than the last time, until you are moving at full speed and power. Your speed will not increase over night. The process may take several weeks until you notice a difference.
3) One of the best known methods to improve the punching power is to hold dumbbells in each hand and practice throwing punches in the air. This is a proven method to increase the speed and punching power. It is said that Bruce Lee used 10 lb. dumbbells in order to improve his speed and punching power.
How would you like a significantly faster punch in just one week? You can practice those techniques on your own. It’s easy, and it works. And monitor your progress with Punching Speed Measurement Tool Knockouter for free!

Mixed Martial Arts Clothing- Choice Of People Of Varied Age Groups

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Since ages Mixed Martial Arts (MMA) has been popular as a full contact combat sport among the masses of the United States and Canada. In the present scenario, after being known as a multi-million dollar business industry, the MMA has played a pivotal role in thrilling the entire sports fraternity coming with advanced fighting techniques and skills. We can say this has been quite responsible for creating enormous craze amongst the people for purchasing the Mixed Martial Arts clothing and accessories. The main thing is that today not only the fighters are using these apparels, but a large group of fashion freaks have come forward in order to make purchasing for these outfits.

Obviously, the current market has numbers of options of colors, styles and brands of MMA apparels. But, when anyone plans to adorn him/her with such outfits, he/she does not have to put his/her great efforts in finalizing the one. Put simply, the reason is quite clear because today a huge range of fantastic designs and creative styles of this clothing style is serving various clothing needs of the people living in different parts of the United States and Canada. People can find them in different colors that range from white, black to grey. MMA shirts fit snugly on body and it is very comfortable to carry them. One has an opportunity to avail with an exclusive range of T-shirts which contain information about varied MMA fighters. Apart from it, people can go through an exclusive range of hooded sweatshirts for cooler weather.

All in all, in the current world the colorful and attractive Mixed Martial Arts clothing and accessories have given many people especially from the young age an opportunity to rock in places like parties and streets. These apparels are available in different varieties like shirts, shorts and t-shirts.

Sylvester Stallone Autographed Art Collections

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Sylvester Stallone is an entertainer with many talents. He is most well known for his acting and writing career. He has been nominated for Academy Awards and has brought some of cinemas greatest characters to life including Rocky and Rambo. In fact, many of his films are world known classics that have entertained and engaged audiences for years.

However, many people are not aware that Sylvester Stallone is an artist. In fact, many of his paintings have sold for hundreds of thousands of dollars. It’s hard to imagine that a man who appears so tough and brave on screen, enjoys painting with watercolors, and has gained a liking for painting flowers. This is the softer side of Sylvester Stallone. A side that not many people can imagine him having.

Stallone prefers to produce works of art with watercolors. He has been doing this for years prior to him finding fame when he wrote, produced, directed, and starred in his ground breaking film Rocky.

Many collectors are eager to obtain paintings from Sylvester Stallone. Even more collectors are eager to obtain Sylvester Stallone autographed art of any type.

Due to the fame of Sylvester Stallone it is of no surprise that his artwork is greatly desired amongst art collectors. Most celebrities who dabble in art, generally see their artwork purchased, not based on its artistic appeal, but based on the fame of the person who has created it. With this in mind, most collectors prefer to purchase artwork from celebrities like Sylvester Stallone, who have actually autographed the artwork.

It is a sad fact, but many collectors desire artwork from icons like Sylvester Stallone, due to the fact that they carry the celebrities autograph, and will be worth a great deal of money upon the celebrities passing. The worth of Sylvester Stallone art will go up in value the moment that he no longer walks on the earth. This is true of nearly almost every artist the world around.

Autographed Sylvester Stallone artwork is however very hard to obtain. Stallone only creates his works of art as a hobby, and not as a means of obtaining money. He is generally busy with his acting, writing, directing, and producing career and therefore does not have a great deal of time to spend on his art. Sylvester Stallone also is very humble about his work and in many cases only creates it in order to decorate his home.

This is why so many collectors are doing their best to obtain Sylvester Stallone autographed art. The rarity of the art along with the driving force behind it will assure that the artwork will grow in value in the years to come. There is also the fact that Sylvester Stallone’s artwork is actually very pleasant to look upon. His use of color, shapes, and designs is truly something to behold.

If you are a fan, you will truly want to add some Sylvester Stallone autographed artwork to your collection. Especially, knowing that his artwork will one day be of great value.