Tag: MMA

Is Mma Fitness Training Right For You

blogger /

You have seen your first mixed martial arts (MMA) competition, and now you are determined to get into MMA fitness and training. You are completely hooked. You are determined to train, master the sport, become a champion and live happily every after. Right? Never.
You may have gotten infatuated with this sport, but like in marriage, infatuation is poor quality fuel for long term dedication to mixed martial arts. This is serious stuff and the journey doesnt start the first time you enroll into an MMA fitness and training school.
Mixed martial arts is not like other forms of martial arts. MMA is more complex, because it combines the strengths of many other martial arts and makes it all work together. What you end up with is an extreme sport that not everybody can play, much less play well.
Other forms of martial arts involve limited body contact, but mixed martial arts is a full body contact sport. It can get mean and while you may love it now, in the long (and even in the short) term, it may not be a good fit.
To find out if you are suitable for MMA fitness and training, assess yourself. Even before looking for the right school, consider a few things about yourself. You will be spared needless pain, disappointment and expense if you consider the following:
1. Assess your weight. There are weight categories for MMA fitness and you cannot be overweight or underweight. Training will help you to lose or gain weight for your category, but you have to be ready to maintain that appropriate weight in the long term. This could involve drastic dietary changes aside from your physical regimen. If you are ready for that, good for you.
2.Are you flexible? MMA has standards for flexibility, and when you train for flexibility, it requires mental as well as physical flexibility. There are stretches that are done gradually on a regular basis for body flexibility. However, mental flexibility is called for during the actual training as well. You may think you want to immediately get into the grappling and kicking, but that is simply not going to happen. You have to go slowly and at times the pace may seem excruciatingly slow for you, and you may burn out.
3.How is your heart? This is not a sport for the weak of heart. To be a mixed martial artist you absolutely must have solid anaerobic and aerobic cardiac levels. I think this is self explanatory.
4.Do you have sensitive feet? Just to give yourself a taste of what is in store, you might as well get used to mats. Your feet and knees will be on these mats a lot, so you may want to get started and do a few moves on the mat now. If you start getting calloused and you dont mind, then maybe you are okay with mixed martial arts and ready for MMA fitness and training. However, if at that point you dislike the calluses, then maybe it is best that you be an MMA watcher. Which is okay, since this sport would not survive without people like you.
5.After all of the above, how do you feel? Do you still feel just as strongly about going into MMA fitness and training as you did at the start? If the answer is yes, then go for it. But if you are wavering, better think about it some more.
Chances are at this point you may even feel totally burned out. In that case, lucky you, because now you know for sure. You have also saved yourself what might have been lost time and useless expense. Lessons in MMA training can cost about US$100.00, and the price goes up over time. Plus in the long term you will need good gearhigh quality shoes, a good mouthpiece, headgear, body protectors, groin protectors, ankle guards, etc. MMA fitness and training is the real deal.

Mixed Martial Arts – The World’s Fastest-growing Sport

blogger /

How soon things change. It seems like yesterday we were talking about how fast the fan base for Nascar was growing. Some people even foolishly talked about it possible taking over the NFL in popularity someday. Nascar’s growth and fan base has since taken a hit, most likely due to the recent economy problems over the last couple of years. That said, Mixed Martial Arts, MMA is the new reigning “worlds fastest growing sport” as we enter 2010, and looks to be for the foreseeable future.

Don’t get me wrong, the NFL is still the 800 pound gorilla when it comes to total fan base and world popularity, but MMA has shown substantial growth over the last decade, and even faster over the last 5 years. No growth like this ever lasts forever, but it’s hard to say how long it could last for MMA, given the momentum the sport has, and more specifically, the UFC or Ultimate Fighting Championship.

The UFC is currently MMA’s biggest promotion, and therefore has the world’s best stable of fighter’s. The UFC has also become the new darling of Las Vegas much to the chagrin of the powers that be in the boxing world. But instead of being bitter, the sport of boxing needs to take a look at why that is. For one, you can’t get any big fights for free anymore when it comes to boxing. The UFC on the other hand, air’s free broadcast’s labled “UFC Fight Night” on Spike ever couple of months at least, and usually more than that. And these are normally big main events that the hardcore fans want to see, not fighters that nobody knows.

And more recent, news of StrikeForce’s signing of the worlds best fighter Fedor Emelianenko shook the MMA world, and now Fedor will hope to become a household name by way of free network broadcasting of the sport’s most popular fighter in a contract with CBS.

The key to enjoying the excitement of the sport though, is to understand all the different aspects of the sport, and to recognize the transitions that you see throughout a typical fight. The least understood of these being the “ground game”. To the casual observer, this might seem boring compared to striking (the term used in MMA referring to the stand up phase of a fight). And sometimes it is with average talent. But when you have two world class grappler’s going at it, its the most exciting part of a fight in my opinion.

What a new fan should watch for on the ground is the use of “the guard”, and the escape from this position for the other fighter, also known as “passing the guard.” The guard position consists of the fighter on bottom to control his/her opponent by wrapping his/her legs around the waist of the fighter on top while controlling the head, keeping him/her off balance, making it easier to sweep or submit the other. Normally the fighter on top or “in the guard” will try to get his/her legs around the leg’s of the opponent, or to “ground and pound” the other fighter with strikes from the top position. There are usually no submissions from inside the guard.

It’s impossible to cover all the nuances of the sport in this article, but once the more common ideas of the grappling part of MMA is understood by new and non fans, the more enjoyment will come out of watching great fights and understanding how technical these fighters are, not to mention the level of conditioning that it takes to compete in this sport. Most think it rivals that of their counterparts in the NFL, or any other sport for that matter. So the next time you are around a new fan, take a minute to explain the fastest growing sport in the world. See you at the fights!

Martial Arts Tattoo Weakens The Fighting Spirit Of Ufc Gladiators

blogger /

That a Martial Arts Tattoo could indicate who would win an MMA match is nothing short of surprising. Yet, it seems to be the fact. To be sure, this is a quite unscientific survey, yet the results seem to be fairly predictable.

The project first began a couple of weeks ago, when this martial artist/writer was spending an exciting night perched in front of the tube. Exciting, because it was man to man contests of pure savagery: the mayhem and mania of grown men pounding one another to bloody pulps. At some point during these fights the question was born: do martial artists with tattoos adorning their bodies win more, or lose more?

A balance sheet was kept, results were tallied, and the results gave a decided advantage to the uninked ones being more victorious. Mind you, there was some confusion to be sorted out. After all, the bodies being tallied had to be compared for tattoos.

Two fighters had designs swirling across their torsos. Which one used more ink? Which artwork covered more flesh?

Regardless of proportions of ink and flesh, the martial arts fighters with less ink won more times than their inkier brethren. Actual statistics were between 70 and 80 per cent. These statistics held true for later tabulations, actually leaning even more in favor of the unmarked Mixed Martial Artists.

One factor that was of interest, but proved too difficult to keep track of was whether the type of tattoo had any effect on the proportions. The speed of the matches, the motion of the fighters, it was difficult to tell whether the contestants had a Karate tattoo, or a Bruce Lee Tattoo. The only specific tat noticed by this author was in conjunction with a victory by a Latin fighter with Heysoos emblazoned across his body.

Comes the question: why would a tattoo make a difference in a fight? Various theories were considered, theories having to do with the amount of ink having an adverse effect on the ‘breathing’ of the body. Or whether ink could have an effect on the musculature under the skin.

In the end, no theory held for all the facts, one could only reach the conclusion that fighters who cared more about image were not as concerned with punching power. That fighters who cared about how they looked, were not as serious about building the unique fighting willpower that is crucial to the successful gladiator. That a Martial Arts tattoo could very well weaken the fighting spirit of a man.

Ultimate Mma Training For Beginners At Home – Learn Martial Arts

blogger /

I desire to ascertain MMA change into much more just like the NBA. The UFC would be the most crucial amusement on the town wherever one of the best fighters go to fight. The same as with basketball all the different countries would have their very own pro leagues. Having these leagues around the globe tend to be key to help the sport carry on increase internationally and creates farm methods across the world. I would love to see Strikeforce grow into the Minor leagues of MMA in American. As opposed to working towards the UFC they might come to be a farm system for the future UFC superstars. Each of the tiny time locally shows can maintain doing which sort they are doing, as a result we need their situation to hold giving young fighters a place to fight. Strikeforce would essentially stay the best way it really is now, but any of their fighters that was reduced to best 15 to 20 fighters would transfer over to the UFC.

A set of weights which include dumbbells can easily significantly increase your ranges of endurance, strength, and fitness. You can buy an used set of weights pretty cheaply from used ads section in your own hometown paper. You don’t have to buy fresh equipment should you don’t need to. Let us face it, an used weight goes to weight similar to a brand new one.

While it appears as though the UFC has a monopoly on the sport of MMA, that’s not precisely the case. Yes, they are the two of them thousand pound gorilla, however there’s absolutely room, and a strong really want for certain supporting chimps. With the departure of Japan’s longest operating and most effective MMA organization, PRIDE Combating Championship, and the recent failure of EliteXC, MMA needs much more credible shows, wherever up and coming fighters can easily “cut their teeth”. As we’ve seen with recent MMA upstart Affliction, if a start-up has sufficient money to lure away good fighters from the bigger much more well established organizations, and enough business knowledge to put together a great show, they have a shot. Whether or not Affliction has what it takes to stay around, is yet being seen, however they’ve absolutely done superior to most.

Phil Baroni (13-10-, aka the “New York Bad Ass”, is one heel that remains relevant today. Baroni started his career combating within the UFC after which went on to battle in Japan’s premier organization, PRIDE, but continues to be relegated to battling within the “B” level organizations as of late. Between his theatrical entrances, his continuous banging in the ring, and his mouth outdoor the ring, intense love him or hate him, Baroni is pure entertainment. The NYBA is another fighter who has checked positive for steroids.

Against a left-limbed attack practice pinning your correct arm against your body or lowering your grade and execute a penetration with your left leg forward. Evidently you decrease your stage on a punch and shield on a kick.

Wes Sims (22-12-, one of several tallest combatants of the sport at 6 ft and Ten inches tall, is known for his unorthodox battling style, his spectacular strength, and the many illegal blows he has delivered to his opponents. He solidified his popularity as a heel within a controversial fight against Frank Mir at UFC 43, in which Sims got up while Mir was on his back towards the fence and proceeded to stomp on Mir’s head different times whereas holding the fence for supplemental balance. The battle was stopped and Sims was disqualified. A lot along the lines of Tim Sylvia, Wes Sims is a heel that MMA fans like to hate. Sims continues to combat in lesser shows, however isn’t related among the many mainstream of MMA.

Benefits Of Mma Reasons To Learn Mixed Martial Arts

blogger /

Some individuals may believe that mixed martial arts (MMA), is only meant for combat purposes. Yes, you can learn self defence via MMA, but, aside from it being a competitive sport, it can also be utilized as a workout or fitness program. The following are popular benefits of MMA that can motivate more people to try MMA fight training:

Benefit A: Strength is enhanced.

A lot of individuals whove been training in mixed-martial arts notice that their strength is boosted after a number of MMA training sessions. Whats good about MMA is that it targets a persons whole body, thus, his or her overall bodily strength is increased. When a person is stronger, of course, you can expect more protection from weakness brought about by aging, osteoporosis, and many more. If you want to boost your strength, therefore, mixed martial arts is the way to go.

Benefit B: Improvement in self confidence is observed.

If you learn self defence techniques such as mixed-martial arts, jujitsu, taekwondo, etc, you can also experience improved self confidence. Youll not only be confident about defending yourself, youll also be confident about facing life in general if youre into MMA fight training this is because youll feel that you can reach whatever goal after being successfully trained in MMA. If you feel you lack confidence, therefore, train in MMA, as increased self-confidence is surely one of the benefits of MMA.

Benefit C: Youll have better balance.

Engaging in mixed martial arts also enables you to balance yourself or your body better. Because of your enhanced strength, youll find it easier to do some balancing. Balance, after all, is dependent on strength, and so, people who learn self defence, to be specific, MMA, is expected to have better balance.

Benefit D: Theres improvement in your endurance.

MMA fight training can also improve ones endurance. Endurance is actually part of the list of the common benefits of MMA that also helps in giving people an improvement in balance. If you have great endurance, youll also be less stressed and wont get tired too easily. Thus, if you want to last more in your work, in sports, or in any physical activity, consider taking up mixed martial arts classes.

Benefit E: Youll also gain self respect.

People who actually learn self defence also receive self respect. You see, MMA fight training teaches you to be disciplined, which in turn, helps you gain self-respect. Of course, if you have self respect, the better youl be able to handle life problems, control your emotions, and so on.

Now that you have become aware of the benefits of MMA, why not head to an MMA gym and start your training?

An Easier Way To Learn Martial Arts

blogger /

Nowadays life seems to be one a fast track for many people. There are so many things that have to be done and only one person to do them. There is a limit to the number of times that you can delegate your duties to someone else. This is especially so if you are delegating the duties in order to pursue other personal interests like learning martial arts.

When martial classes clash with your busy schedule you should not let one of your activities suffer. Your schedule should not be disturbed and you should not miss out on martial arts classes. The internet is a really good place to learn so many things. If you really want to learn the martial arts then there are many online avenues through which you can do this. It does not matter which particular martial art you want to learn, it is possible to learn virtually all of them through the internet.

The best way to do this is by first visiting www.bestbuymas.com and getting martial arts equipment including the martial arts weapons that you will find recommended by various people. As a matter of fact through this website you will be able to find purchase martial arts training videos that are really good for beginners. This website has martial arts items for all levels from the beginner level to the advanced levels.

This website allows you to purchase everything from the best MMA shorts to the Jujitsu uniforms which come highly suggested to anyone who wants to practice in comfort. Those uniforms that martial arts people wear are for comfort purposes as well as other reasons that you will learn once you start your classes. Therefore you can get the best martial arts uniforms at very affordable prices.

If you want to know that this website is really affordable just go look for, say karate supplies, at exhibitions or in a store. Their prices will be almost twice those you will find on this website. The most convenient thing about Best Buy Martial Arts Supplies is that you do not have to break away from your busy daily routine to go shopping for karate equipment.

The Danger Of Overtraining In Mixed Martial Arts

blogger /

Are you ready? Are you ready? Lets get it on! ” These are the words are often heard in the matches of Ultimate Fighting Championship (UFC). UFC is a mixed martial arts (MMA) sports event which features the world’s finest fighters using their own styles. Viewers of these event satisfy themselves as they they watch fighters of different martial arts disciplines slug it out with each other. Numerous punches and kicks are thrown during a fight there are times that it features ground fights. Muay Thai, Jiu Jitsu, and wrestling are some of the disciplines involved in these events.

In the early days of UFC, there were limited rules and it was considered as no holds barred fighting. Most of its matches were considered violent and brutal and were not accepted in national television. The organization was forced by its opponents to go underground because of accusations of brutality and violence. Today, UFC has reformed its rules, having stricter rules, and is sanctioned by athletic commissions. The organization is currently enjoying popularity worldwide along with high demands for media coverage. The advent of UFC paved way for the birth of other MMA organizations like Pride Fighting Championships (PFC) and International Fight League (IFL).

MMA is here and it is here to stay. With the rise of MMA a lot of people have been going “gaga” over it. Wanting to be a part of this sports industry. Before it was Michael Jordan, now people have been raving about Ken Shamrock, Renzo Gracie, and other mixed martial artists. People nowadays want to be fighters, training to get into their fighting form. Many athletes involved in this craft have been involved in serious, rigid training trying hard to reach the peak of their fighting forms. A lot of them over-training on purpose-training till they’re drained and burned out. They use up all their body’s reserved energy and train more. Some believe that extra training will be beneficial for their body and for a fight.

Over-training according to specialists takes place when an individual spends too much time training and not enough time resting and eating the right food to rebuild muscle tissues and other components during exercise. There is a difference between “good” soreness and fatigue. Although some kinds of discomfort may mean injury, others are just signals which means that one’s muscles are growing stronger and fitter. Individuals are advised to give their body time to heal rather than using muscle relaxants.

Specialists claim that the resting period is as important as the training period. The human body needs to rest and recuperate after training. Other factors that may lead to over-training are too much training, frequent competition, and heavy travel schedule. Over-training according health experts may lead to delayed progress, injuries, and other illness. That is the reason while some boxers or mixed martial artists break down with injuries and other illness before competition. People who over-train may also experience depression, loss of appetite, weight loss, muscle soreness, and insomnia.

Over-training may lead to injuries and in the long run may lead to the development of arthritis due to wear and tear of the muscles, joints, and other body parts. Though there are many anti-inflammatory drugs out in the market that are able to give arthritis pain relief , proper training, exercise, food intake may slow down or prevent the development of arthritis.

Exercising is necessary for a healthy lifestyle. Health experts believe that too much of a good thing may do more harm than good.

Health Benefits of Martial Arts

blogger /

There is an ongoing craze worldwide to put premium on health. People of Tampa are in the front line when it comes to this health consciousness trend. With the increasing number of existing lifestyle diseases, we should really change the way we live.

One way that we can do this is through an active lifestyle. Engaging in sports, recreational activities, and exercise programs such as jogging, aerobics, and going to the gym are some of the things that we can do. But for those who like taking it to the extremes, you can take martial arts training sessions and classes.

Contrary to what our common assumptions are, martial arts is not only about engaging in combat, competitions, tournaments and self-defense. Martial arts like brazilian jiu jitsu, gracie jiu jitsu, karate, judo, muay thai, kickboxing, wrestling, and mixed martial arts or MMA instill values such as focus, respect, discipline, concentration, self-control, teamwork as well as improved coordination, memory, and balance.

Aside from these, martial arts is also known to have lots of health benefits. The British Journal of Sports Medicine shows that adults in the 40s and 50s age group who engages in martial arts training exhibited astonishing levels of physical fitness compared with people from the same age group who do not engage even in the slightest forms of exercise. Results also showed that the participants of the study who practiced martial arts have 12% less body fat, can do twice as much sit ups, have enhanced leg strength and flexibility, and most importantly, showed a stronger immune system.

Here is a list of common martial arts classes and the health benefits that accompany them:

– Brazilian Jiu Jitsu and Gracie Jiu Jitsu–physical strength, endurance, flexibility and speed

– Mixed Martial Arts–aerobic and anaerobic cardiovascular endurance, cardio health, muscle endurance and muscle strength

– Karate–cardiovascular and musculoskeletal health, exercise for the heart, mucles, and bones

– Judo–Weight loss, reduced risks of obesity and heart diseases, increased metabolic rate and muscle growth

-Muay Thai–Core strength, balance, flexibility, and functional strength, cardiovascular benefits, blood circulation, combating type 2 diabetes

– Kickboxing–Cardiovascular and aerobic workout

– Wrestling–Faster metabolism, increased caloric expenditure, burns fat, gains lean muscles

These martial arts namely brazilian jiu jitsu, gracie jiu jitsu, karate, judo, muay thai, kickboxing, wrestling, and mixed martial arts or MMA are but a few of the wide array of martial arts type available in Tampa, Florida. One place that offers classes on brazilian jiu jitsu, gracie jiu jitsu, karate, judo, muay thai, kickboxing, wrestling, and mixed martial arts or MMA is Evolution Martial Arts. Evolution Martial Arts is an institution that offers after school pickup programs as well as adult classes. Their after school pickup classes is very student and child friendly. Evolution Martial Arts pick up your child at school, work on homework, then teach them martial arts! Their adult classes are rigorous yet fun, giving working people a stress reliever activity that gives mental and physical benefits.

There you go people of Tampa. Improve your health conditions in a fun, relaxing, and enjoying way!

Evolution Martial Arts
14436 N Dale Mabry Hwy
Tampa, FL 33618
(813) 961-5245
www.graciebarraevolution.com

Martial Arts Training and Injury Prevention

blogger /

The rising popularity of mixed martial arts (MMA) events has also produced a heightened awareness and participation in martial sports and traditional combative arts. The MMA events have spawned a new generation of athletes who train hard to perfect their striking, grappling, wrestling, and submission skills.

Just by watching MMA events like the Ultimate Fighting Championship (UFC), International Fight League (IFL), and Pride Fighting Championship — one would instinctively think that many of the fighters get seriously hurt or injured. Just like any sports or fitness endeavor, there are many risks of injury in martial arts training and competition. But contrary to common belief, the risk of acquiring injuries in martial arts is actually lower compared to other contact sports like boxing, basketball, football, rugby, soccer, and other high-impact activities.

Of course, regardless of the type or nature of sports that one is involved in, it is necessary to avoid injuries. Getting injured might entail not only the discomforts of pain and immobility, it would also come with the financial cost of buying expensive or even cheap medicines for treatment.

Shown below are some of the most common sports injuries among athletes and some sports injury prevention tips:

Sprains – Ankle sprains are very common among athletes who train and compete in basketball, running, and martial arts. Many ankle sprains occur when an athlete runs on hard and uneven, or overly soft flooring like gymnastics mats or mats with gaps between them. Other causes of ankle sprains are improper weight distribution while kicking and improper execution of kicks. To help avoid ankle sprains, martial arts practitioners should train on even surfaces, make sure to stand in proper stance, and execute kicks and other techniques in the correct form to avoid injuries.

Jammed Fingers and Toes – Most of the time, this injury occurs due to improper throwing of kicks or punches, hitting a bag or pad, or blocking. These injuries can be prevented by properly executing techniques like kicks and punches. In addition to preventing injuries, proper execution is also essential in enhancing the effectiveness of techniques.

Head injuries – A concussion or an injury that may cause a transient loss of brain function is a serious injury that can occur in training or competition. Wearing a properly fitting and high quality helmet and mouthguard is essential in lessening the development of this kind of injury. A helmet alone is not enough because the jaw must be properly aligned and protected as well.

Torn Muscles – This condition can be developed by performing stretches that are intended to increase elasticity and flexibility. However, many instructors use outmoded methods of stretching that push their students past their limits of flexibility. This practice may heighten the risks of developing muscle tears. One way of to prevent this is by performing gradual stretches and avoiding bouncing while stretching. Stretching to the point of tension in the muscles and not to the point of pain should also be remembered while engaging in flexibility training.

MMA Houston – Exactly Why Is ‘Bam Bam Martial Arts’ The Greatest Around

blogger /

As a sport, Mixed Martial Arts (MMA) has really become increasingly popular nowadays. It is now among the list of fastest growing sports in america, especially within the younger generation. Anyone can take up the sport. You simply need an effective instructor, a willingness to dedicate time to practice and the determination to learn. If you are living in the Houston part of Texas and looking forward to learning a little more about MMA, then you need to look no further than ‘Bam Bam Martial Arts’ at the Mixed Martial Arts Center.

‘Bam Bam Martial Arts’ is owned and run by former heavyweight kickboxing and shootboxing champion Scott “Bam Bam” Sullivan, that way you can make certain you’re in good hands. Scott is a professional Muay Thai instructor, holds a black belt in Brazilian Jiu Jitsu and teaches MMA as a living. It is safe to say that he really knows his stuff! You don’t need to have any experience to get involved with MMA and above all, the rewards, both in a fitness sense and as a self-defense strategy are numerous. If you’d like to truly experience MMA in the Houston area, Scott Sullivan is the man.

Mixed Martial Arts has attained a recent rush of popularity, not only in the Houston area but in the rest of the USA. It is largely due to past unnecessary regulations being relaxed, making the sport available to more people. MMA is very well known at a local level and is often called Ultimate Fighting after the top promotion in the USA, the Ultimate Fighting Championship (UFC).

The primary objective of MMA is to bring martial artists from unique backgrounds together to determine who the best overall fighter or the ‘Ultimate Fighter’ is. It means that you can see athletes with backgrounds in wrestling, boxing, Muay Thai kickboxing, judo and Brazilian Jiu-jitsu on any given night! The idea isn’t to see which discipline is the most reliable rather, which athlete has the ability to use their specific skills and experience in order to defeat their competitors.

Throughout a fight, the competitors are encased in an eight-sided caged ring and have to battle it out to claim victory. To accomplish this, they must either knock their opponent out, or cause him to quit by executing a submission technique. An excellent submission technique on the part of the opponent could be accomplished by imposing a lot of pain to that opponent to the level that they cannot take it anymore. The submission technique is done by tapping the mat to end the fight. With more than 25 years of martial arts experience to impart, Scott Sullivan helps to train prospective fighters located in the Houston area and others for any eventuality. He teaches a number of different MMA methods as well as the best ways to apply them to be able to win fights.

If you’re in the Houston area, you possibly can pay a visit to one of his classes but if you aren’t in the area, you can still get involved. Scott has produced an instructional DVD that is well suited for anyone planning to study the art of MMA. The DVD will guide you through methods from a whole host of numerous martial arts, plus a few carefully selected moves chosen by Scott such as the ones he has found most reliable in all his many years of being involved in the sport.

MMA is a fantastic sport to get involved with. It teaches dedication, stamina, strength and fitness. It might take many years before you turn into a successful professional fighter but along the way, you will learn techniques that will stay with you all through life.

Training MMA in Houston at Bam Bam’s is a blast!

For more information about MMA Houston , call (713) 307-5375 or visit http://www.BamBamMartialArts.com for a free trial class.

MMA Houston – The Reason Why ‘Bam Bam Martial Arts’ The Greatest Around?