Dr. Tae Yun Kim has been studying the martial art of Tae Kwon Do since she was seven years old. She was lucky enough to have a Buddhist monk recognize her potential and interest in the sport. In Dr. Tae Yun Kim’s native South Korea, girls and women were not allowed to train in the martial arts because of their gender. Dr. Tae Yun Kim succeeded in Tae Kwon Do by becoming the first woman to earn the title of Grand Master.
Dr. Tae Yun Kim says there are many different forms of martial arts. Most originate in the continent of Asia. Each form of martial arts is different and offers a different outcome.
Tae Kwon Do is Korean. This form of martial art is a type of karate. Tae Kwon Do is the most popular martial art in the United States. It is great for self-defense and as a fitness workout. Tae Kwon Do involves cardiovascular exercises such as kicking and punching.
Dr. Tae Yun Kim says karate is another popular form of martial art. Karate originated in Japan. It has quick and sharp movements. Bruce Lee is considered to be the master of this martial art.
Kung Fu is a Chinese form of martial art. Kung Fu is more precise than karate. Students studying kung fu will enjoy the fluid movements. These movements make it easier on the body’s joints.
Jujitsu hails from Japan. This martial art teaches students how to use an opponent’s strength against them. It is a great martial art to learn self-defense.
The Japanese also created the martial art of Judo. Judo teaches students to learn how to use balance and power against a partner. It is a competitive sport. Dr. Tae Yun Kim says not all martial arts are competitive sports. There are some designed to improve flexibility, which are much gentler to the body.
Aikido is a Japanese martial art focusing on movements like jujitsu, but without competition. Aikido is one of the gentle forms of martial arts. It is a great tool to teach discipline.
Dr. Tae Yun Kim says if you are looking for a martial art that will give you flexibility, look into the Chinese Tai Chi. Tai Chi focuses on balance and stretching. Tai Chi is known to improve your flexibility and your concentration skills.
Dr. Tae Yun Kim says studying martial arts has many advantages. You will learn self-defense, self-respect, and tools that will sharpen the body, mind, and spirit.
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